rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This is a great dessert that is very low in fat and calories.

Submitted by SREYNOLDS02

White pizza with alfredo sauce, spinach, & mozzarella cheese. For people more than a year out. I'm 2 years out.

Submitted by STARSBELOW

Easy and filling...no mess!

Submitted by CHALIGAL155

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Submitted by ANGELAHELWIG

Very Tasty

Submitted by KAIROSGRAMMY

Using brown rice will give you lasting energy.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A sure family favorite, make the night before and pop into the oven.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Anyone can whip up this deliciously moist fruit cake, it's so simple and with no eggs, butter or sugar. It doesn't even require a mixer to prepare. Just soak, mix and bake. You can drizzle it with a little brandy or sherry after cooking if you like.

Submitted by DUTCHIEKIWI

Using canola oil instead of butter and egg white liquid instead of whole eggs, I guess its a very tasty and healthy recipe for a good snack

Submitted by CANDICE_4

Submitted by DORIE1950

Traditional cookies get a tasty twist!

Submitted by PHULLER

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A low-fat, heart healthy version of this traditional comfort food.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

A hearty stew for good fortune in the new year!

Submitted by EAK000

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.