Recipes in this Collection
|
High protein WLS recipe Submitted by BLSANDERS1 Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
|
major fat reduction of another coffee cake recipe using applesauce - my daughter thought she could taste the applesauce which makes me think it would be great for the fall with pumpkin Submitted by CFMOSS Carbs: 27g | Fat: 4.7g | Fiber: 1.5g | Protein: 3.4g | Calories: 159.5
|
|
A delicious morning breakfast bread or snack. Great with lowfat cream cheese. Submitted by CRE8IVITY Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
|
This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping. Submitted by KAGOULET Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
|
|
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
|
Pancakes your family will love. Submitted by AMMAKAY Carbs: 61.6g | Fat: 6.2g | Fiber: 1.7g | Protein: 14g | Calories: 363.1
|
|
Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family! Submitted by SPEEDSTER120389 Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
|
Great way to enjoy french toast with out the fat and guilt! Submitted by ATHENAFOREVER81 Carbs: 32g | Fat: 1g | Fiber: 4g | Protein: 18g | Calories: 185
|
