SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

EAT UR WAY TO SIZE SEXY

(4 Recipes) Created by TLAVERNE

Recipes in this Collection

(no ratings)

Power shake

Submitted by STACEY96

Carbs: 33.1g | Fat: 5.1g | Fiber: 6.2g | Protein: 29.6g | Calories: 227.3
Matrix Vanilla Berry Protien Shake
Very Good 4.0/5
(1 rating)

Matrix makes the best tasting protien powder I have ever had, it completely dissolves so you dont get that gritty sand quality, I now drink this everyday for breakfast and with over 30 g of protien per serving it gives you a boost of energy :) (this is a complete meal replacement, Matrix vanilla protein powder can be purshaed at your local health food store) a great way to lose weight!

Submitted by JANNERS1980

Carbs: 30.2g | Fat: 3.9g | Fiber: 3g | Protein: 32.2g | Calories: 290
(no ratings)

Great vegan shake for people. Also perfect for people who are lactose intolerant.

Submitted by ELLIEANDLUKE

Carbs: 39.6g | Fat: 6.9g | Fiber: 5.5g | Protein: 16.3g | Calories: 242.3
Very Good 4.5/5
(8 ratings)

Great way to use up leftover veggies

Submitted by SAKISMOM1

Carbs: 2.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 18.5g | Calories: 152.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=124986