Oceanic Delights

Oceanic Delights
(Recipe Collection)

12 Recipes Created by FORDCHICK73

Recipes for fish, shrimp and other seafood.

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Tuna Steak W/Cantaloupe Salsa
Very Good 4.8/5
(8 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by RIDGEFACTOR

Carbs: 8.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 26.4g | Calories: 271.5
Healthy Tuna/Salmon Casserole
Good 3.7/5
(3 ratings)
Healthy Tuna/Salmon Casserole

My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for less fat.Submitted by EUNICEMONTEIRO

Carbs: 4g | Fat: 4.5g | Fiber: 0.8g | Protein: 11.1g | Calories: 103.5
Broiled Tuna Steaks
Very Good 4.0/5
(2 ratings)
Broiled Tuna Steaks

Submitted by BECKYBOOP78

Carbs: 2.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 34.8g | Calories: 232.7
Great Gulf Tuna
(no ratings)
Great Gulf Tuna

Submitted by WILDONESMOM

Carbs: 1.7g | Fat: 21.1g | Fiber: 0.1g | Protein: 35g | Calories: 339.4
Tilapia Rice Casserole
Very Good 4.0/5
(1 rating)
Tilapia Rice Casserole

This is a one pan meal for a whole family that uses ingredients you probably already have in your cupboard!Submitted by PELLA18

Carbs: 45.3g | Fat: 2.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 239.3
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
Pan-Seared Tuna
Very Good 4.3/5
(19 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by METERMAID

Carbs: 4.7g | Fat: 2.5g | Fiber: 0g | Protein: 34.4g | Calories: 186.4
Tuna Salad with apples
Very Good 4.3/5
(3 ratings)
Tuna Salad with apples

Submitted by KATSHEAVEN

Carbs: 2.9g | Fat: 5.4g | Fiber: 0.4g | Protein: 9.9g | Calories: 95.3
Apple, Tomato and Tuna Salad
Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by ANGELAMZ40

Carbs: 23.7g | Fat: 2.1g | Fiber: 6.2g | Protein: 25.3g | Calories: 207.5
Jalapeno Crusted Tilapia
Very Good 4.6/5
(18 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.Submitted by JETSERS

Carbs: 10.8g | Fat: 7.7g | Fiber: 0.8g | Protein: 27.7g | Calories: 228.8
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