A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

This is a good filling soup.

Submitted by KEVINKELLY

Low Fat Crockpot Stew with Ground Turkey!

Submitted by RJK2001

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

Submitted by MODESTA

A great cold weather Sunday afternoon soup.

Submitted by **MOJOMOMMA**

This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.

Submitted by TASHTEGO

A different variation on black bean soup, but super low in calories and great fiber. Easy to make.

Submitted by SCHNOZZLES

trying for a nutritious, filling low- cal recipe. We'll see what it adds up to...

Submitted by ANTHEM3

A great start to a autumn meal, or the perfect soup to accompany a fresh salad or a vegetarian sandwich for lunch.
Recipe was slightly altered from one found on the fruitsandveggiesmattermore.gov site.

Submitted by JMKERR

I add a large dollup of Greek-style yogurt to my bowl when served.

Submitted by THINCEIL

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Submitted by LOSINGCHICK

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Black Bean Vegetable Soup

Submitted by MZMADZ