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Fredi's Favorites
these are the recipes I really like and made (much) more than once
(18 Recipes) Created by FREDI59
Recipes in this Collection
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modified recipe Submitted by FREDI59 Carbs: 24.9g | Fat: 2.1g | Fiber: 3.6g | Protein: 4.8g | Calories: 146.6
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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a hearty soup for cold summer (and winter) days Submitted by FREDI59 Carbs: 36.8g | Fat: 2.5g | Fiber: 8.4g | Protein: 9.8g | Calories: 173.4
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This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to share Submitted by FREDI59 Carbs: 9.8g | Fat: 4.6g | Fiber: 4.2g | Protein: 2.6g | Calories: 82.1
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Cookbook creator says: I used egg whites instead of the egg beaters - bake for 30 minutes Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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who says carrot salad has to be boring ... Submitted by FREDI59 Carbs: 10.6g | Fat: 6.7g | Fiber: 2.9g | Protein: 1.8g | Calories: 104.4
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added more spinach nad doubled the garlic & feta cheese Submitted by FREDI59 Carbs: 61g | Fat: 13.7g | Fiber: 8.4g | Protein: 18.7g | Calories: 306.3
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Cookbook creator says: used more onion (100g), some diced celery and added some lemon juice, + black olives sounds good too Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Cookbook creator says: 1 tsp poultry seasoning = 1/2+ sage, 1/4- thyme, 1/4- marjoram, 1/8 pepper (ratio 3+1+1+1/2) Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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modified spark recipe Submitted by FREDI59 Carbs: 24.8g | Fat: 13.6g | Fiber: 2.9g | Protein: 33.3g | Calories: 356.1
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Cookbook creator says: add some salt, more rosemary, try higher temperature next time to get them crispier Submitted by NANICAROLINE Carbs: 24.2g | Fat: 5g | Fiber: 2.8g | Protein: 2.9g | Calories: 152.1
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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This recipe has been marked private.
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