Fredi's Favorites
(Recipe Collection)

18 Recipes Created by FREDI59

these are the recipes I really like and made (much) more than once

Recipes in this Collection

Applesauce Oatmeal Muffins - 2.0
(no ratings)
Applesauce Oatmeal Muffins - 2.0

modified recipeSubmitted by FREDI59

Carbs: 24.9g | Fat: 2.1g | Fiber: 3.6g | Protein: 4.8g | Calories: 146.6
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Black Bean Soup
(no ratings)
Black Bean Soup

a hearty soup for cold summer (and winter) daysSubmitted by FREDI59

Carbs: 36.8g | Fat: 2.5g | Fiber: 8.4g | Protein: 9.8g | Calories: 173.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(160 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
green bean sesame salad
Very Good 4.0/5
(3 ratings)
green bean sesame salad

a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to shareSubmitted by FREDI59

Carbs: 9.8g | Fat: 4.6g | Fiber: 4.2g | Protein: 2.6g | Calories: 82.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: I used egg whites instead of the egg beaters - bake for 30 minutesSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
carrot salat w/ sunflower seeds
Very Good 4.0/5
(1 rating)
carrot salat w/ sunflower seeds

who says carrot salad has to be boring ... Submitted by FREDI59

Carbs: 10.6g | Fat: 6.7g | Fiber: 2.9g | Protein: 1.8g | Calories: 104.4
Quinoa with Spinach and Feta Cheese - 2.0
(no ratings)
Quinoa with Spinach and Feta Cheese - 2.0

added more spinach nad doubled the garlic & feta cheeseSubmitted by FREDI59

Carbs: 61g | Fat: 13.7g | Fiber: 8.4g | Protein: 18.7g | Calories: 306.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

Cookbook creator says: used more onion (100g), some diced celery and added some lemon juice, + black olives sounds good tooSubmitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

Cookbook creator says: 1 tsp poultry seasoning = 1/2+ sage, 1/4- thyme, 1/4- marjoram, 1/8 pepper (ratio 3+1+1+1/2)
or spice up a little with south western seasoning or red pepper flakes

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Breakfast Casserole - 2.0
(no ratings)
Breakfast Casserole - 2.0

modified spark recipeSubmitted by FREDI59

Carbs: 24.8g | Fat: 13.6g | Fiber: 2.9g | Protein: 33.3g | Calories: 356.1
Crispy Rosemary Potato Wedges
Very Good 4.9/5
(7 ratings)
Crispy Rosemary Potato Wedges

Cookbook creator says: add some salt, more rosemary, try higher temperature next time to get them crispierSubmitted by NANICAROLINE

Carbs: 24.2g | Fat: 5g | Fiber: 2.8g | Protein: 2.9g | Calories: 152.1
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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