Originals - before Fredi's modification

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Originals - before Fredi's modification

these are the originals of recipes I modified and added to my favorites ...

(13 Recipes) Created by FREDI59

Recipes in this Collection

Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: use egg white instead of egg beaters Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Good 3.8/5 (171 ratings) Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 4.2g \| Calories: 108.7
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins Cookbook creator says: very good - half the sugar, instead add 1 banana and dried cranberries Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Cookbook creator says: great recipe - double the garlic and the feta, use up to 10-16 oz of spinach Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8
Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	This recipe has been marked private.
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3
Very Good 4.3/5 (129 ratings) Summer Cucumber Salsa a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 2g \| Calories: 44.4	This recipe has been marked private.
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9
Very Good 4.0/5 (2 ratings) Southwest Beef and Beans A quick crockpot meal thats filling AND delicious! Submitted by JACKKK Carbs: 57.1g \| Fat: 9g \| Fiber: 18.1g \| Protein: 62.6g \| Calories: 561.4

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Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Cookbook creator says: use egg white instead of egg beaters Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Good 3.8/5 (171 ratings) Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 4.2g \| Calories: 108.7
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins Cookbook creator says: very good - half the sugar, instead add 1 banana and dried cranberries Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Cookbook creator says: great recipe - double the garlic and the feta, use up to 10-16 oz of spinach Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8
Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	This recipe has been marked private.
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	Very Good 4.5/5 (304 ratings) Twenty Minute Chicken Parmesan A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g \| Fat: 13.8g \| Fiber: 2.5g \| Protein: 36.7g \| Calories: 362.3
Very Good 4.3/5 (129 ratings) Summer Cucumber Salsa a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 2g \| Calories: 44.4	This recipe has been marked private.
Very Good 4.1/5 (377 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2	Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9
Very Good 4.0/5 (2 ratings) Southwest Beef and Beans A quick crockpot meal thats filling AND delicious! Submitted by JACKKK Carbs: 57.1g \| Fat: 9g \| Fiber: 18.1g \| Protein: 62.6g \| Calories: 561.4