Sara's New Start
(Recipe Collection)

12 Recipes Created by MLK2006

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2583 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)
Smoky Cheese Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Pinto Bean Soup
Very Good 4.3/5
(3 ratings)
Pinto Bean Soup

A great cold weather Sunday afternoon soup.Submitted by **MOJOMOMMA**

Carbs: 44.1g | Fat: 2.2g | Fiber: 17.3g | Protein: 13.5g | Calories: 198.9
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Crock Pot Black Bean Soup
Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Whole Wheat Pumpkin Scones
Very Good 4.1/5
(9 ratings)
Whole Wheat Pumpkin Scones

Submitted by KRANDER

Carbs: 17.3g | Fat: 3g | Fiber: 1.6g | Protein: 2.2g | Calories: 100.5
Pumpkin-banana bread (Punknana or banumpkin!)
Very Good 4.5/5
(13 ratings)
Pumpkin-banana bread (Punknana or banumpkin!)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!Submitted by MOLLYOSB

Carbs: 28g | Fat: 3.2g | Fiber: 1.1g | Protein: 3g | Calories: 150.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Egg & Cottage Cheese Bake
Very Good 4.6/5
(8 ratings)
Egg & Cottage Cheese Bake

Submitted by ANEW50

Carbs: 1.3g | Fat: 3.6g | Fiber: 0g | Protein: 8.4g | Calories: 73.4
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