Karen's cookbook of good foods that won't kill me
(Recipe Collection)

73 Recipes Created by KSTAFF1

Recipes in this Collection

Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)
Good Ham Bean Soup

Cookbook creator says: Sounds great!

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Mixed Berry Crisp
Good 3.7/5
(3 ratings)
Mixed Berry Crisp

Submitted by SSUNBABE

Carbs: 40.1g | Fat: 4.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 216.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
This recipe has been marked private.
Ground Beef Zucchini Lasagne
Very Good 4.8/5
(5 ratings)
Ground Beef Zucchini Lasagne

Submitted by APC948

Carbs: 5g | Fat: 4.3g | Fiber: 1g | Protein: 22.5g | Calories: 281.2
Mexican Lasagne
Very Good 4.0/5
(1 rating)
Mexican Lasagne

Yummy and fillingSubmitted by AMBERPDIDIT

Carbs: 26.3g | Fat: 9.7g | Fiber: 9g | Protein: 27.1g | Calories: 303.1
Cranberry Chicken
Very Good 4.2/5
(9 ratings)
Cranberry Chicken

This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.Submitted by MAMABEAN37

Carbs: 80.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 55g | Calories: 598
Gail's Lasagne Roll-Ups
Very Good 4.5/5
(10 ratings)
Gail's Lasagne Roll-Ups

Preheat Oven to 350 degrees F.Submitted by SINGGAIL

Carbs: 27g | Fat: 28.3g | Fiber: 2.6g | Protein: 24.5g | Calories: 434.8
Wendy's Special Treat BBQ Chicken Pizza
Very Good 4.7/5
(3 ratings)
Wendy's Special Treat BBQ Chicken Pizza

Healthy and yummy homemade pizza -- leave enough time to make the dough!Submitted by WENDYESM

Carbs: 32.4g | Fat: 8.7g | Fiber: 2.6g | Protein: 13.9g | Calories: 258.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Jen's Turkey Enchiladas
Very Good 4.5/5
(2 ratings)
Coach Jen's Turkey Enchiladas

Yummy and very easy to prepare!Submitted by SPARK_COACH_JEN

Carbs: 25.6g | Fat: 16.6g | Fiber: 1.4g | Protein: 25g | Calories: 349.4
Sour Cream Coffee Cake
Very Good 4.0/5
(1 rating)
Sour Cream Coffee Cake

This one has been passed down for 3 generations.Submitted by TONKA14

Carbs: 37.6g | Fat: 14.1g | Fiber: 0.7g | Protein: 3.7g | Calories: 289.3
Cheesy Broccoli Casserole
(no ratings)
Cheesy Broccoli Casserole

A favorite at holidaysSubmitted by TONKA14

Carbs: 13.1g | Fat: 13.9g | Fiber: 1.9g | Protein: 5.2g | Calories: 193.7
Oatmeal Applesauce Low Fat Cookies
Good 3.5/5
(13 ratings)
Oatmeal Applesauce Low Fat Cookies

Submitted by BEPPY76

Carbs: 11.4g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.9g | Calories: 49.8
Peanut Butter Oatmeal cookies
Very Good 4.3/5
(19 ratings)
Peanut Butter Oatmeal cookies

Submitted by KRIS10VB

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
Monster Cookies
Very Good 4.0/5
(1 rating)
Monster Cookies

Submitted by MBROSNAHAN

Carbs: 22.3g | Fat: 8.1g | Fiber: 1.7g | Protein: 3.5g | Calories: 167.7
Chicken and Dumplings
(no ratings)
Chicken and Dumplings

Great taste with your own controlSubmitted by KSTAFF1

Carbs: 23.5g | Fat: 2.4g | Fiber: 2.5g | Protein: 20g | Calories: 195.4
Crepes
(no ratings)
Crepes

Submitted by KSTAFF1

Carbs: 18g | Fat: 3.7g | Fiber: 0.6g | Protein: 4.6g | Calories: 125.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=12530