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Cortney's Cookbook

(20 Recipes) Created by CORTNEYLAINE33

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.9/5
(7 ratings)

get all those vegetables into one dish!

Submitted by AJERICKS

Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8
Good 3.5/5
(2 ratings)

Great on fish and chicken. No Onions.

Submitted by DEBBNC

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 44.5
Very Good 4.5/5
(4 ratings)

Filling, colorful, delicious, and high in protein and fiber.

Submitted by VEGGIEGRRL

Carbs: 7.2g | Fat: 9g | Fiber: 2.7g | Protein: 10.6g | Calories: 140.5
O.K. 2.7/5
(3 ratings)

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.

Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
Incredible! 5.0/5
(3 ratings)

From Vegetarian Times

Submitted by ERIKA00177

Carbs: 17.8g | Fat: 10.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 169.8
Very Good 4.2/5
(17 ratings)

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Submitted by RUGBY1212

Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
Very Good 4.5/5
(2 ratings)

Low cal, DELICIOUS!

Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Incredible! 5.0/5
(2 ratings)

Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!

Submitted by VIRGINIADVINE

Carbs: 36.2g | Fat: 1.6g | Fiber: 10.8g | Protein: 12.7g | Calories: 198.3
Good 3.7/5
(3 ratings)

Easiest recipe EVER and super quick to make, too. I crave this dish all the time.

Submitted by KATATWELL

Carbs: 6.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 1g | Calories: 86.1
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
(no ratings)

Submitted by CORTNEYLAINE33

Carbs: 61.4g | Fat: 3.1g | Fiber: 18.7g | Protein: 15.2g | Calories: 323.5
(no ratings)

Submitted by CORTNEYLAINE33

Carbs: 56.6g | Fat: 2.4g | Fiber: 18.6g | Protein: 19g | Calories: 312.7
(no ratings)

Submitted by CORTNEYLAINE33

Carbs: 10.5g | Fat: 0.3g | Fiber: 3.9g | Protein: 2.2g | Calories: 45
Good 3.0/5
(2 ratings)

Cortney's Minestrone Soup

Submitted by CORTNEYLAINE33

Carbs: 63.3g | Fat: 3.8g | Fiber: 16.7g | Protein: 20.4g | Calories: 383.7
(no ratings)

Submitted by CORTNEYLAINE33

Carbs: 2.2g | Fat: 0.1g | Fiber: 0.6g | Protein: 3.7g | Calories: 23.4
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