Recipe Collections
 

She-Rathegreat's collection

(26 Recipes) Created by SHE-RATHEGREAT

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.5/5

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Submitted by DTHOUSTON69

Carbs: 32.6g | Fat: 7.4g | Fiber: 4.8g | Protein: 36.6g | Calories: 354.6
Very Good 4.3/5

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Diet Coke Sloppy Joes
Very Good 4.4/5

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.2/5

Low Fat and Delicious!

Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
Very Good 4.6/5

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Incredible! 5.0/5

A Low-Fat Version of an American Favorite.

Submitted by AMYBETH70

Carbs: 23g | Fat: 1g | Fiber: 6g | Protein: 20g | Calories: 160
Very Good 4.7/5

My husband's favorite homemade treat

Submitted by KAYMOM

Carbs: 20.1g | Fat: 5.9g | Fiber: 1.2g | Protein: 2.4g | Calories: 137.2
Very Good 4.5/5

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
Very Good 4.7/5

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Martini Gal's Summer Drink
Very Good 4.3/5

Refreshing summer twist on water! So simple and SO yummy!

Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Very Good 4.8/5

Submitted by SMROMINE

Carbs: 32g | Fat: 3g | Fiber: 9g | Protein: 15g | Calories: 190
Cosmopolitan
Very Good 4.9/5

Pink Martini WWPoints: 2

Submitted by CMASON77

Carbs: 11.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 121.5
Good 3.8/5

Healthy and Easy Summer Time Snack

Submitted by KRAZY84

Carbs: 32.1g | Fat: 74.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 796.5
Very Good 4.4/5

Submitted by TINIGIRL74

Carbs: 19.9g | Fat: 5.4g | Fiber: 0.9g | Protein: 0.8g | Calories: 125.3
Very Good 4.8/5

I love eating this for breakfast or a snack.

Submitted by DANASPALDING

Carbs: 34.4g | Fat: 3g | Fiber: 1g | Protein: 7.6g | Calories: 188.6
Very Good 4.8/5

Saltine Crackers with a kick

Submitted by MAILINGITIN

Carbs: 10.1g | Fat: 8.3g | Fiber: 0g | Protein: 1g | Calories: 121.4
Very Good 4.4/5

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
Very Good 4.3/5

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Splenda Lemonade
Very Good 4.3/5

Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Almond Joy Protein bars
Very Good 4.5/5

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Very Good 4.5/5

Submitted by MOMRITZ

Carbs: 17.7g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 105.4
Very Good 4.9/5

Mix until fluffy!

Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Very Good 4.6/5

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
Very Good 4.0/5

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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