Sam's Favorite Recipes
(Recipe Collection)

44 Recipes Created by SHAMANN

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: use egg whites to reduce calories and add protein

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(339 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Black Bean and Corn Dip
Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Turkey, Broccoli & Tomato Soup
Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Healthy Garlic Ranch Dip
Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Healthy Potato Skins
Incredible! 5.0/5
(1 rating)
Healthy Potato Skins

Cook Yourself ThnSubmitted by KLBRZE

Carbs: 36.7g | Fat: 13.2g | Fiber: 7.8g | Protein: 13.6g | Calories: 305.1
A Luscious Fruit Dip
Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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