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(5 Recipes) Created by DODGEEWE

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.5/5
(21 ratings)

Cookbook creator says: I added about double the spices that were called for. It tasted really good. Next time, try serving with sweet potatoes.

Submitted by MGIARDINA1

Carbs: 17.8g | Fat: 6.8g | Fiber: 0.2g | Protein: 31.3g | Calories: 265.1
(no ratings)

Submitted by DODGEEWE

Carbs: 54.4g | Fat: 14.8g | Fiber: 6.2g | Protein: 27.3g | Calories: 461
Incredible! 5.0/5
(2 ratings)

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Carbs: 25.4g | Fat: 9.7g | Fiber: 6.8g | Protein: 24.4g | Calories: 277.3
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