These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

For a snack or dessert, they're good!

Submitted by FIREFLY75

A low-fat, heart healthy version of this traditional comfort food.

Cookbook creator says: I would leave out the garlic and add a 1/4 tsp. of cumin powder. After putting it through the food processor I add chopped tomatoes, finely chopped red onions and fresh cilantro for color and flavor.

Submitted by GRANT_ME_WINGS

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

Submitted by CMCFEE

High in calcium and very yummy

Submitted by TWINMOM143

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Submitted by ANGELAHELWIG

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This creamy dessert is low in saturated fat, cholesterol, and sodium.

These add a hearty side to any meal.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Recipe from "Impact Magazine"

Submitted by GEOGIRL

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

3/4 c. rolled oats
3 c. sliced rhubarb
1/2 tsp cinnamon
1/2 tsp. baking powder
1/2 tsp. baking soda
1 c. flour
1 c. granular sugar
1 c. crisco
3/4 c. brown sugar

Submitted by SMURFETT88

Very filling and hearty soup

Submitted by LYBBE1631

A sure family favorite, make the night before and pop into the oven.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Using brown rice will give you lasting energy.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Straight from Mom’s recipe box.

Take pita bread to a crunchy new level.

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Traditional cookies get a tasty twist!

Submitted by PHULLER

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A wholesome and filling alternative to the traditional hamburger.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A delicious no fat/low calorie treat

Submitted by SHA-DE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

So yummy on a cold day.

Submitted by JENNDOVER

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins.

Submitted by VEESH100

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A nice fall treat; perfect with a warm cup of tea.

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A old favorite just got even better!

Submitted by ANNITTA

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

The dressing makes the fruit an extra-sweet treat.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Fresh summer salad dressing

Submitted by CHEEEY

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Submitted by MJSPHOTO6

This smoothie is loaded with antioxidants!

A healthy casserole or wonderful side dish.

Submitted by GINNA79

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Makes an interesting dessert.

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!

Submitted by 7777BEV

Black Bean Salsa

Submitted by JANAE55

Start your day with this hearty vitamin-rich granola.

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

A fun appetizer!

Submitted by MISS_KITTY

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Try our zesty take on this dinner table tradition.

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Cookbook creator says: I add one red onion chopped and 2 Tbsp. of finely chopped ginger and one green chili stir fried in one table spoon of oil to this chili.

Submitted by AEGARRISON

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Creamy pudding makes fantastic frozen treats.

High protein, low fat, very high taste!

A guiltless dinner favorite that's sure to please!

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Hummus goes South of the Border!

Submitted by SP_STEPF

Fluffy dish will tickle your taste buds.

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.

Submitted by KALORIE-KILLAH

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A great meal on a cold day!

Submitted by SAUGADREZ

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Not your basic yams.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

I make a cabbage salad, yes another cabbage salad. Cabbage is good for you and I am constantly concocting new ways to eat it.

I eat the whole bowl which is really 4 servings. Zippo calories for an entire meal if you ask me but oh so healthy.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

I made some Pakoras today, but saved half the batter to try and bake it instead of frying it. It worked! They may not be quite as crisp, but they're still SO delicious!

Submitted by KRAVMAGAGIRL

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Submitted by THOMWIGLE

Submitted by KBRADLEYSLP

Your grill just got more exciting. Try this vitamin-packed dish!

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Filling and sweet -- try this good-for-you treat!

Submitted by RHEINZEN

Tart lemon, nutty walnuts and sesame seeds, rich coconut and smooth, sweet dates come together to make these delightfully refreshing treats.

Submitted by TRAVELNISTA

easy lunch and quick! serve without the wrap/flatbread for a nice salad

Submitted by NYLEVE01

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Great as a snack!

Submitted by JOYELYSE

Enjoy this for lunch with a smear of Mint Pesto and a cup of Gazpacho. Or serve it as an appetizer for your Cinco de Mayo menu. Follow it up with a Mole Burger and Mexican Grilled Corn. Talk about tickling your tostada!

Submitted by DAILYSPARKGUEST

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Eggplant with an added kick makes this a great side to dip in.

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Submitted by KANCYNING

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

A very satisfying vegetarian version with an asian twist.

Submitted by WOTSHEWROTE

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

Submitted by SP_STEPF

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

Submitted by YARDENXANTHE

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes, visit The Front Burner

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Jalapeno cornbread muffins with giant hunks of jalapeno and corn on the fluffy inside that are one hundred percent out of this world.
For more recipes like this, visit The Front Burner.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !

Submitted by JANNERS1980

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

More than just plain cheese, this pizza will wake up your taste buds.

I combined several ideas from other people's recipes

Submitted by DESERTDREAMERS

This is an easy but elegant appetizer or use on a relish tray. The ruby arils look so pretty on top of the celery.These three ingredients go very well together! I came up with tonight to serve as a side with our soup.

Submitted by ROSEHIP:-)

http://www.foodnetwork.com/recipes/ingrid-hoffmann/broccoli-and-celery-slaw-recipe/index.html

Submitted by GUNMETALGREY

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours!

Submitted by SALTWATERWOMAN

Great for Thanks Giving, Halloween, or anytime!

Submitted by REDOONAGH

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Awesome comfort food!

Submitted by ELJONES

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

This hearty vegetarian friendly soup is packed with protein, fiber and healthy carbohydrates. I like to serve mine with a warm piece of crusty bread for dipping.

Submitted by MRSDUDLEY

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

Submitted by DGDEMERS

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Submitted by RYAMARIE

great low fat low calorie version of original

Submitted by AMANDARN1

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

A favorite family Thanksgiving dish.

Submitted by EAC72903

Submitted by LADYWEEZ

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.

Submitted by 15THC_ODETTE

Made this for the fall equinox but would also suit thanksgiving

Submitted by LUNA_SIGEL

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Submitted by PEACEFULHEART

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Delicious and Easy

Submitted by KRISKOVA

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

A variation on fruit salad.

It's loaded with all kinds of tasty veggies.

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Soft, delicious sandwich bread. This recipe makes 2 loaves.

Submitted by SASSE1KC

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.

Submitted by OPENMYMIND_2

White sandwich bread made with honey instead of sugar.

Submitted by KATHIE717

Easy Whole Wheat Flour Sandwich Bread

Submitted by SARAHHEATH72

Sweet treat to enjoy anytime.

Submitted by LUNERENNE

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

A dessert type salad that is great for parties.

Submitted by JODYA1

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Submitted by H3DAKOTA

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Best asparagus you ever had

Submitted by AUNTKEEKEE

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

From "You Can Trust a Skinny Cook," By Allison Fishman.

Submitted by GUEST_CHEF

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Submitted by NICOLETTEDIMON

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

This hearty soup will warm you from the inside out.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Submitted by SYSSRV

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

Submitted by KAYALDA

A light and delightful summer salad, perfect for entertaining.

Submitted by GUEST_CHEF

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF