Valerie's favorites
(Recipe Collection)

18 Recipes Created by LUCKY1975

Recipes in this Collection

summer chickpea Salad
Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Salsa chicken cheese bake
Very Good 4.5/5
(2 ratings)
Salsa chicken cheese bake

Super Easy, fast prep and bake time. When you don't have much time kinda dinnerSubmitted by ERINGIUSTO

Carbs: 24.6g | Fat: 2.7g | Fiber: 2.8g | Protein: 22.8g | Calories: 212.3
This recipe has been marked private.
Toni's Sugar-free Cinnamon-Peach Cobbler
Good 3.3/5
(4 ratings)
Toni's Sugar-free Cinnamon-Peach Cobbler

Sugar-free Peach CobblerSubmitted by ANTCOF

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.3g | Calories: 122.5
peach smoothie
Very Good 4.0/5
(3 ratings)
peach smoothie

fun end of summer drinkSubmitted by REDHALCYON47

Carbs: 40.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 8.4g | Calories: 218.1
Zucchini Bread
Very Good 4.0/5
(2 ratings)
Zucchini Bread

Submitted by GOBLINQUEEN

Carbs: 45.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 14.7g | Calories: 208.8
salsa rice
(no ratings)
salsa rice

1.5 cups instant rice (uncooked)
1.5 cups salsa
.5 cup shredded cheddar
1.5 cups waterSubmitted by DREAMER1003

Carbs: 13.2g | Fat: 1.3g | Fiber: 0.9g | Protein: 3.1g | Calories: 74.9
Coconut Chai Breakfast Cake
Good 3.5/5
(2 ratings)
Coconut Chai Breakfast Cake

This is a great, flavorful coffee cake with just 2 grams of fat and 3 grams of protein per serving. I mixed the dry ingredients in one bowl and the wet ingredients in another bowl the night before, then just stirred them together in the morning and baked it. Yummy!Submitted by BIKE82X

Carbs: 37.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.3g | Calories: 170
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Grilled Corn with Lime Butter
Very Good 4.2/5
(137 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Sweet and Sour Shrimp
Very Good 4.3/5
(3 ratings)
Sweet and Sour Shrimp

Weight Watchers Meal: "Marinating the shrimp in our one of a kind sauce makes this meal finger lickin good!" Mix this with either cooked white or brown rice.Submitted by UNHGRADNDP0305

Carbs: 6.3g | Fat: 4.7g | Fiber: 0g | Protein: 23.7g | Calories: 171.6
Vegetarian Chili
(no ratings)
Vegetarian Chili

Submitted by NEECIEMAY

Carbs: 46.5g | Fat: 3.1g | Fiber: 14g | Protein: 13.3g | Calories: 252.5
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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