SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Valerie's favorites

(18 Recipes) Created by LUCKY1975

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Very Good 4.5/5
(2 ratings)

Super Easy, fast prep and bake time. When you don't have much time kinda dinner

Submitted by ERINGIUSTO

Carbs: 24.6g | Fat: 2.7g | Fiber: 2.8g | Protein: 22.8g | Calories: 212.3
This recipe has been marked private.
Good 3.3/5
(4 ratings)

Sugar-free Peach Cobbler

Submitted by ANTCOF

Carbs: 22.4g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.3g | Calories: 122.5
Very Good 4.0/5
(3 ratings)

fun end of summer drink

Submitted by REDHALCYON47

Carbs: 40.7g | Fat: 3.4g | Fiber: 3.4g | Protein: 8.4g | Calories: 218.1
Very Good 4.0/5
(2 ratings)

Submitted by GOBLINQUEEN

Carbs: 45.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 14.7g | Calories: 208.8
(no ratings)

1.5 cups instant rice (uncooked)
1.5 cups salsa
.5 cup shredded cheddar
1.5 cups water

Submitted by DREAMER1003

Carbs: 13.2g | Fat: 1.3g | Fiber: 0.9g | Protein: 3.1g | Calories: 74.9
Good 3.5/5
(2 ratings)

This is a great, flavorful coffee cake with just 2 grams of fat and 3 grams of protein per serving. I mixed the dry ingredients in one bowl and the wet ingredients in another bowl the night before, then just stirred them together in the morning and baked it. Yummy!

Submitted by BIKE82X

Carbs: 37.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.3g | Calories: 170
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(3 ratings)

Weight Watchers Meal: "Marinating the shrimp in our one of a kind sauce makes this meal finger lickin good!" Mix this with either cooked white or brown rice.

Submitted by UNHGRADNDP0305

Carbs: 6.3g | Fat: 4.7g | Fiber: 0g | Protein: 23.7g | Calories: 171.6
(no ratings)

Submitted by NEECIEMAY

Carbs: 46.5g | Fat: 3.1g | Fiber: 14g | Protein: 13.3g | Calories: 252.5
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=125655