Pam t cookbook
(Recipe Collection)

39 Recipes Created by PJTRZES

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Zucchini, Broccoli & Spinach Saute
Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by AJERICKS

Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8
Summer Squash with Parmesan
Very Good 4.8/5
(5 ratings)
Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Squash boats with cinnamon and honey-on grill
Incredible! 5.0/5
(3 ratings)
Squash boats with cinnamon and honey-on grill

These are great to throw on the grill and cook with steaks. Super easy to make and very good.Submitted by KELLI9001

Carbs: 25.5g | Fat: 4.2g | Fiber: 3.7g | Protein: 2.2g | Calories: 132.2
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)
Zucchini and Squash Chips

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Modified Cauliflower Cheese Casserole
Incredible! 5.0/5
(1 rating)
Modified Cauliflower Cheese Casserole

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.Submitted by LARATHEQUEEN

Carbs: 3.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 9.1g | Calories: 144.3
Potato Gnocchi
Very Good 4.5/5
(11 ratings)
Potato Gnocchi

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!Submitted by SARAGALE

Carbs: 39.7g | Fat: 0.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 185
gnocchi gratin
(no ratings)
gnocchi gratin

Submitted by TCWOOD

Carbs: 1.5g | Fat: 0g | Fiber: 1g | Protein: 1g | Calories: 10
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Crock-Pot Split Pea Soup
Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Split Pea Soup
Very Good 4.8/5
(17 ratings)
Split Pea Soup

From Better Homes & Gardens New Cook Book (1981), page 756.Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Sausage & Potato Soup
Very Good 4.4/5
(8 ratings)
Sausage & Potato Soup

Cookbook creator says: GREATSubmitted by JANHAM

Carbs: 35.3g | Fat: 5.4g | Fiber: 10.4g | Protein: 14.1g | Calories: 240.2
Tex Mex Calzones
Very Good 4.3/5
(287 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Stuffed Bell Peppers
Very Good 4.5/5
(215 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Slow Cooker Stuffed Bell Peppers
Good 3.9/5
(19 ratings)
Slow Cooker Stuffed Bell Peppers

Submitted by DEBBIEANN2

Carbs: 23.1g | Fat: 7.5g | Fiber: 2.8g | Protein: 21.6g | Calories: 237.3
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Granny's Zucchini Bread
Very Good 4.5/5
(22 ratings)
Granny's Zucchini Bread

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by MSCAT3851

Carbs: 25.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 1.9g | Calories: 147.4
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style
Very Good 4.1/5
(8 ratings)
Arroz con Leche( Rice with milk pudding) very delicious, Venezuelan Style

Delicious typical Venezuelan Sweet! is my favorite!and simple to doSubmitted by VICKYKENSHIN

Carbs: 26.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 124.9
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