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Brook's Cook Book

(18 Recipes) Created by BBOEHMKE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(1 rating)

got this from video on sp about grilling out

Submitted by FAUCETTW

Carbs: 1.9g | Fat: 25.5g | Fiber: 0.8g | Protein: 21.9g | Calories: 330.8
(no ratings)

This was originally a SparkPeople recipe (from the meal plans), but I altered it a little. Hubby loved it and said it was a keeper.

Submitted by AARONSMOM2006

Carbs: 14.7g | Fat: 3.5g | Fiber: 3.6g | Protein: 24g | Calories: 181.8
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Incredible! 5.0/5
(4 ratings)

Farm fresh and organic ingredients make this a soup to remember!

Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Incredible! 5.0/5
(1 rating)

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Baked Blueberry Oatmeal
Very Good 4.5/5
(6 ratings)

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Submitted by LEAVY1213

Carbs: 32.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 6.5g | Calories: 161
Incredible! 5.0/5
(2 ratings)

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Carbs: 10.2g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.3g | Calories: 54.2
Very Good 4.8/5
(5 ratings)

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

Submitted by CMAXCA

Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
Incredible! 5.0/5
(3 ratings)

These are great to throw on the grill and cook with steaks. Super easy to make and very good.

Submitted by KELLI9001

Carbs: 25.5g | Fat: 4.2g | Fiber: 3.7g | Protein: 2.2g | Calories: 132.2
This recipe has been marked private.
Cobb Salad
Very Good 4.7/5
(3 ratings)

A very tasty salad with blue cheese, bacon, ranch, tomatoes, egg, and turkey!

Submitted by POPCORNPUNCH

Carbs: 19g | Fat: 9.7g | Fiber: 2.4g | Protein: 20.2g | Calories: 246.5
peach oatmeal cobbler
(no ratings)

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 5.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 120.6
Incredible! 5.0/5
(1 rating)

This can be used as a filling for a quick meal in a tortilla or served with chips for any occasion.

Submitted by SALMAM1

Carbs: 22.2g | Fat: 5.6g | Fiber: 7.3g | Protein: 5.9g | Calories: 146.5
pumpkin, carrot, banana muffins/bread
Very Good 4.7/5
(3 ratings)

Submitted by POPCORNPUNCH

Carbs: 42.7g | Fat: 1.8g | Fiber: 6.1g | Protein: 8.6g | Calories: 211.1
Incredible! 5.0/5
(2 ratings)

Submitted by POPCORNPUNCH

Carbs: 62.1g | Fat: 13g | Fiber: 3.6g | Protein: 15.1g | Calories: 429.6
Fresh Tomato Basil Soup
Very Good 4.7/5
(6 ratings)

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

Submitted by POPCORNPUNCH

Carbs: 24.2g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.8g | Calories: 185.8
Incredible! 5.0/5
(2 ratings)

If i could rate my own recipe, this would be 10 stars...

Submitted by POPCORNPUNCH

Carbs: 29.8g | Fat: 3.3g | Fiber: 7.7g | Protein: 17g | Calories: 210.8
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