Ready in just 20 minutes.

Cookbook creator says: I used this glaze on pork chops tonight and Todd, Victoria and I all liked it allot. 10/22/09

Submitted by ARKMASONS

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Submitted by MISSEDMIN

Cookbook creator says: Made this before and then again today, Aug 3rd, 2010. Todd kept saying over and over how much he liked it. He grilled it after it marinaded for 2 hours. Victoria said it was too spicy without ketchup on it : )

Submitted by LIVELOVELAUGH-

Serve with Parmesan Cheese on top - so deleicious! It doesnt taste low fat but it is!

Submitted by G9FIRE

Hearty, yummy and serious comfort food!!

Submitted by G9FIRE

Cookbook creator says: I baked it at 350 degrees, 20 mins covered. Then I added the sauce and cheese and baked it 20 mins more uncovered. It turned out amazing!!

Cookbook creator says: Made these twice - Todd and Victoria liked them.

Submitted by WINSOME45

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Cookbook creator says: The original recipe calls for 1/2 this amount of sauce but it was too dry so I doubled it.

Submitted by G9FIRE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Using brown rice will give you lasting energy.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Family favorite!

Submitted by KIMBERLYJ9

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Cookbook creator says: I prepared this without the mint and it turned out great. I did not serve it as a salad on feta cheese and greens. I just served the beats by themselves as a side dish and my husband and I loved them.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by FLORANISSEN

This is great with flour or corn tortillas served on the side. The fresh cilantro is a key ingredient; don't leave it out!

Submitted by G9FIRE

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Great as a side dish or dessert!

Submitted by ELAINEHN

The dressing makes the fruit an extra-sweet treat.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Creamy pudding makes fantastic frozen treats.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Submitted by HOPIANNE76

These should really have pure pumpkin in them, but I couldn't find any so I substituted canned yams in a sweet syrup.

Submitted by KIP1958

Serve this on top of a bed of brown rice.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

So delicious. The curry and turkey go wonderfully w/ sweet potato. Very filling and hearty

Submitted by SBMMYERS

I got this recipe from Taste of Home magazine. This is easy to make and a wonderful way to use up leftover mashed potatoes in the fridge.

Submitted by G9FIRE

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

I took a spark recipe submitted by LYZ219 and changed it for my family's taste.

Submitted by G9FIRE

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Cookbook creator says: This was a hit without Bible study group on Valentine's day 2011. Just remember to give it time to melt down and thicken. I tripled the batch and it took about 30 minutes to be completely ready.

Submitted by TDUFOUR

Cookbook creator says: Todd and Victoria loved this. (Feb 2011) I used chicken tenderloins. I cooked it with the cover off most of the time. It didn't thicken until it was off the heat a few minutes and was really good with mashed potatoes. Poor the thickened sauce on the plates!

Submitted by G9FIRE

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by STEPHANIEMEYER

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG