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Ruth Anne's Budeasquick Recipes

These are "bud"get- friendly, "eas"y, and "quick" recipe collection. It helps me have an easily accessible collection of meals.

(44 Recipes) Created by NASEBERRY

Recipes in this Collection

Good 3.7/5
(27 ratings)

Cookbook creator says: Quick and healthy, yay!

Submitted by LITEBEER1960

Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
Easy Salsa Chicken
Very Good 4.7/5
(40 ratings)

Cookbook creator says: I added black beans and onions. I like the whole wheat idea.

Submitted by ALICIABH

Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
(no ratings)

Banana Bread made with applesauce. Very good.

Submitted by MELEE_5

Carbs: 27.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 116.3
Very Good 4.8/5
(5 ratings)

Recipe from the "Eat Clean Diet Cookbook". I put single servings in containers in the fridge and had breakfast/snacks for a week. You could also vary the dried fruit or nuts to suit your mood or taste. Really yummy!

Submitted by ERICACLAY10

Carbs: 63.4g | Fat: 7.8g | Fiber: 8.4g | Protein: 8.5g | Calories: 279.6
Creme Fruit
Incredible! 5.0/5
(1 rating)

http://justjennrecipes.com/category/kids/

Submitted by BAILEYLYNNB

Carbs: 15.7g | Fat: 1.5g | Fiber: 1.8g | Protein: 1.6g | Calories: 78.8
Very Good 4.7/5
(25 ratings)

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!

Submitted by ZOOBOOZEL

Carbs: 19.6g | Fat: 12.1g | Fiber: 0.2g | Protein: 26.2g | Calories: 288.6
(no ratings)

Cookbook creator says: Family LOOVED this!

Submitted by 15TOGOAGAIN

Carbs: 22.9g | Fat: 16.7g | Fiber: 2.4g | Protein: 28.2g | Calories: 359.1
Very Good 4.1/5
(19 ratings)

A very refreshing summer salad

Submitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Ground Turkey & Black Beans
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Quick... love that!

Submitted by JUNIORSMOM57

Carbs: 18.2g | Fat: 0.8g | Fiber: 4.1g | Protein: 23.4g | Calories: 197.4
330 Calorie Buffalo Chicken Strips
(no ratings)

Lower calorie version of my Buffalo Strips, using less butter and no flour. Still spicy, still yummy, and I make it way too much.

Submitted by 38HEATHERS

Carbs: 1.6g | Fat: 20g | Fiber: 0.5g | Protein: 35.5g | Calories: 329.6
(no ratings)

Submitted by KRYSTYNA02

Carbs: 13.2g | Fat: 10.5g | Fiber: 1.6g | Protein: 11.6g | Calories: 191.2
Good 3.9/5
(10 ratings)

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!

Submitted by 4GOOD4EVER

Carbs: 17.4g | Fat: 8.2g | Fiber: 2.1g | Protein: 16g | Calories: 278.8
Good 3.0/5
(3 ratings)

Submitted by JESUSSAVES5

Carbs: 1g | Fat: 11.6g | Fiber: 0.1g | Protein: 17.2g | Calories: 180.4
Very Good 4.0/5
(23 ratings)

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Fruit Kabobs With Coconut Dressing
Incredible! 5.0/5
(2 ratings)

Fresh fruit served as kabobs with an orange/coconut dressing to dip.

Submitted by JONESIES

Carbs: 8.9g | Fat: 0.6g | Fiber: 0.8g | Protein: 0.9g | Calories: 42
(no ratings)

Breakfast casserole that can be refrigerated or frozen, then reheated in the microwave.

Submitted by CHAD4017

Carbs: 4.3g | Fat: 12.2g | Fiber: 1g | Protein: 21.9g | Calories: 216.3
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.1/5
(20 ratings)

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Carbs: 23g | Fat: 4g | Fiber: 5g | Protein: 16g | Calories: 179
1
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