mindees new diet plan
(Recipe Collection)

24 Recipes Created by MTOCKEY

Recipes in this Collection

Harvest Apple Bread
Very Good 4.5/5
(42 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Tuna with Burschetta and Spinach Wrap
Incredible! 5.0/5
(2 ratings)
Tuna with Burschetta and Spinach Wrap

Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 9.3g | Fiber: 14.9g | Protein: 21.3g | Calories: 201.9
Fajita Chili
Very Good 4.5/5
(4 ratings)
Fajita Chili

A colorful and flavorful fajita chili comboSubmitted by CLITTLE11

Carbs: 25.3g | Fat: 16.5g | Fiber: 8.2g | Protein: 19.1g | Calories: 320.3
This recipe has been marked private.
Beef Stew
Very Good 4.0/5
(2 ratings)
Beef Stew

Submitted by ANDREW_MUSSON

Carbs: 14.6g | Fat: 1.9g | Fiber: 3.3g | Protein: 12.6g | Calories: 122.7
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Amazing fresh, homemade pizza
Incredible! 5.0/5
(2 ratings)
Amazing fresh, homemade pizza

By using a thin based pizza and reduced fat feta I can make pizza more than a treat food. It actually becomes a very nutritious meal! Note, these pizzas are very thin based, itallian styleSubmitted by CAPTO-

Carbs: 40.6g | Fat: 17.9g | Fiber: 2.6g | Protein: 16.3g | Calories: 387.2
Baked Honey Mustard Chicken
Very Good 4.4/5
(36 ratings)
Baked Honey Mustard Chicken

From All RecipesSubmitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Pumpkin Dreamies
Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by LEEPROCTOR

Carbs: 9.5g | Fat: 2g | Fiber: 0.9g | Protein: 1.6g | Calories: 63.1
Paul's Homemade Burritos
Incredible! 5.0/5
(3 ratings)
Paul's Homemade Burritos

Submitted by FLUFFYDADDY67

Carbs: 34.9g | Fat: 16.1g | Fiber: 5.3g | Protein: 24.5g | Calories: 339.5
Mixed Berry Crisp
Good 3.7/5
(3 ratings)
Mixed Berry Crisp

Submitted by SSUNBABE

Carbs: 40.1g | Fat: 4.2g | Fiber: 6.1g | Protein: 6.2g | Calories: 216.2
Meatballs
Very Good 4.3/5
(3 ratings)
Meatballs

Submitted by CASIE43

Carbs: 1g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.2g | Calories: 27.1
Sweet and Sour Meatball Sauce
Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by CASIE43

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4
Cheesy Chicken, Spinach & Rice Bake - Batch
Good 3.8/5
(5 ratings)
Cheesy Chicken, Spinach & Rice Bake - Batch

A nice one dish casserole. Batch recipe.Submitted by FROLIC838

Carbs: 28.7g | Fat: 16.5g | Fiber: 7g | Protein: 19g | Calories: 324.8
Creamy Chicken and Vegetables
Very Good 4.3/5
(8 ratings)
Creamy Chicken and Vegetables

This dish tastes so good it's hard to believe it's good for you!Submitted by BRANDIG7

Carbs: 19.3g | Fat: 5.8g | Fiber: 3.5g | Protein: 29.4g | Calories: 249.6
Dijon-Tarragon Cream Chicken
Very Good 4.7/5
(3 ratings)
Dijon-Tarragon Cream Chicken

Submitted by BRAVEANDCRAZY1

Carbs: 6.8g | Fat: 12.6g | Fiber: 1.1g | Protein: 29.5g | Calories: 282.1
Chicken Enchiladas
Very Good 4.6/5
(5 ratings)
Chicken Enchiladas

Submitted by ITS_4_LIFE

Carbs: 32.7g | Fat: 9.2g | Fiber: 2.4g | Protein: 14.5g | Calories: 275.4
Impromptu Chicken Pomodoro
Very Good 4.2/5
(6 ratings)
Impromptu Chicken Pomodoro

A light, easy dish, that is surprisingly filling!Submitted by BLAIRMJ

Carbs: 11.9g | Fat: 7.1g | Fiber: 1.6g | Protein: 12g | Calories: 122.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=12581