Jempower's Cookbook
(Recipe Collection)

57 Recipes Created by JEMPOWER

These are recipes I've picked out of the
spark pages.

Recipes in this Collection

Taco Casserole
(no ratings)
Taco Casserole

Cookbook creator says: Sounds good will cook it tomorrow.Submitted by ICEDREGULAR

Carbs: 24.7g | Fat: 13.2g | Fiber: 1.4g | Protein: 26g | Calories: 322.7
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Cookbook creator says: Sounds like something I really want to fix. Love couscous pasta. especially whole wheat.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Ratatouille
Very Good 4.5/5
(2 ratings)
Ratatouille

Cookbook creator says: I love RattatoullieSubmitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Black Bean & Ground Turkey Taco Skillet
Very Good 4.7/5
(3 ratings)
Black Bean & Ground Turkey Taco Skillet

Cookbook creator says: Cooked this for supper day before my birthday.Submitted by SHELEARNS

Carbs: 44.4g | Fat: 9g | Fiber: 12.9g | Protein: 35.7g | Calories: 372.2
BBQ Chicken Pizza
Very Good 4.0/5
(1 rating)
BBQ Chicken Pizza

Cookbook creator says: I substittued parsley for cilantro because cilantro tastes like soap to me.Submitted by LEFTYKATIE

Carbs: 37.2g | Fat: 8.3g | Fiber: 1.4g | Protein: 23.6g | Calories: 324.4
Ground beef w/mushroom sauce
Very Good 4.1/5
(8 ratings)
Ground beef w/mushroom sauce

Cookbook creator says: Easy to make and tastes great over baked potatoes and served with tossed salad.Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Cookbook creator says: Planning to cook this for supper.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Crispy Crusted Baked Chicken Breasts
Very Good 4.6/5
(53 ratings)
Crispy Crusted Baked Chicken Breasts

Cookbook creator says: Would go good with tomato pie.Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Creamy Cucumber Salad
Very Good 4.7/5
(3 ratings)
Creamy Cucumber Salad

Cookbook creator says: Substitute fat free sour cream. Still tastes good.Submitted by JAMIE0602

Carbs: 12.3g | Fat: 4.4g | Fiber: 1.7g | Protein: 2g | Calories: 89.5
Ground Turkey with Mac & Cheese
Very Good 4.3/5
(4 ratings)
Ground Turkey with Mac & Cheese

Cookbook creator says: Just delicious and used whole wheat pasta and cheese instead of instant kraftSubmitted by SFERRARIO

Carbs: 20.7g | Fat: 8.7g | Fiber: 2g | Protein: 24.4g | Calories: 290.7
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Cookbook creator says: Delicious!!!!!! and Easy!!!!!!Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
American Asian Chicken
Incredible! 5.0/5
(1 rating)
American Asian Chicken

Cookbook creator says: I think this is it! The one!!!!

Carbs: 2.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 30.3g | Calories: 185.7
Chicken salad wraps (hot or cold)
Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by HUMBLEOPUS

Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
Spiced Chicken Breast with Sweet Potatoes
Very Good 4.0/5
(1 rating)
Spiced Chicken Breast with Sweet Potatoes

Cookbook creator says: I need to get star anise and coriander in order to make this recipe.Submitted by VICKYLYNNE

Carbs: 31.2g | Fat: 8.2g | Fiber: 7g | Protein: 21.6g | Calories: 272.9
Mediterranean Mini Meatloaves
Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

Cookbook creator says: I like all these tastes!Submitted by KARRILEE

Carbs: 21g | Fat: 7.5g | Fiber: 0.8g | Protein: 19g | Calories: 282.4
Green Snap bean and Capsicum Casserole
Very Good 4.0/5
(1 rating)
Green Snap bean and Capsicum Casserole

Cookbook creator says: WonderfulSubmitted by SLEEKY1

Carbs: 17.9g | Fat: 11.4g | Fiber: 6g | Protein: 3.5g | Calories: 174
Rye n' Injun Bread from the Little House Cookbook
(no ratings)
Rye n' Injun Bread from the Little House Cookbook

Cookbook creator says: This looks great as a quick breadSubmitted by RELOUDEN

Carbs: 29g | Fat: 1.1g | Fiber: 1.4g | Protein: 2.8g | Calories: 132.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: This will be good for a crowd.Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Cookbook creator says: I love this recipe! Use splenda instead of sugar.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Green Beans and Hamburger Stew
Very Good 4.0/5
(7 ratings)
Green Beans and Hamburger Stew

Cookbook creator says: This is great recipe!Submitted by JANESKI61

Carbs: 2.2g | Fat: 11.8g | Fiber: 0.6g | Protein: 10.5g | Calories: 159.8
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