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Jempower's Cookbook

These are recipes I've picked out of the
spark pages.

(57 Recipes) Created by JEMPOWER

Recipes in this Collection

(no ratings)

Cookbook creator says: Sounds good will cook it tomorrow.

Submitted by ICEDREGULAR

Carbs: 24.7g | Fat: 13.2g | Fiber: 1.4g | Protein: 26g | Calories: 322.7
Good 3.8/5
(176 ratings)

Cookbook creator says: Sounds like something I really want to fix. Love couscous pasta. especially whole wheat.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I love Rattatoullie

Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Cooked this for supper day before my birthday.

Submitted by SHELEARNS

Carbs: 44.4g | Fat: 9g | Fiber: 12.9g | Protein: 35.7g | Calories: 372.2
Very Good 4.0/5
(1 rating)

Cookbook creator says: I substittued parsley for cilantro because cilantro tastes like soap to me.

Submitted by LEFTYKATIE

Carbs: 37.2g | Fat: 8.3g | Fiber: 1.4g | Protein: 23.6g | Calories: 324.4
Very Good 4.1/5
(8 ratings)

Cookbook creator says: Easy to make and tastes great over baked potatoes and served with tossed salad.

Submitted by CHRISSIET01

Carbs: 14.9g | Fat: 10.6g | Fiber: 2g | Protein: 27.4g | Calories: 271.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Cookbook creator says: Planning to cook this for supper.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.6/5
(52 ratings)

Cookbook creator says: Would go good with tomato pie.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Substitute fat free sour cream. Still tastes good.

Submitted by JAMIE0602

Carbs: 12.3g | Fat: 4.4g | Fiber: 1.7g | Protein: 2g | Calories: 89.5
Very Good 4.3/5
(4 ratings)

Cookbook creator says: Just delicious and used whole wheat pasta and cheese instead of instant kraft

Submitted by SFERRARIO

Carbs: 20.7g | Fat: 8.7g | Fiber: 2g | Protein: 24.4g | Calories: 290.7
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Cookbook creator says: Delicious!!!!!! and Easy!!!!!!

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I think this is it! The one!!!!

Carbs: 2.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 30.3g | Calories: 185.7
Very Good 4.3/5
(6 ratings)

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

Carbs: 27g | Fat: 10.9g | Fiber: 0.3g | Protein: 15.4g | Calories: 269.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: I need to get star anise and coriander in order to make this recipe.

Submitted by VICKYLYNNE

Carbs: 31.2g | Fat: 8.2g | Fiber: 7g | Protein: 21.6g | Calories: 272.9
Mediterranean Mini Meatloaves
Very Good 4.7/5
(6 ratings)

Cookbook creator says: I like all these tastes!

Submitted by KARRILEE

Carbs: 21g | Fat: 7.5g | Fiber: 0.8g | Protein: 19g | Calories: 282.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: Wonderful

Submitted by SLEEKY1

Carbs: 17.9g | Fat: 11.4g | Fiber: 6g | Protein: 3.5g | Calories: 174
Rye n' Injun Bread from the Little House Cookbook
(no ratings)

Cookbook creator says: This looks great as a quick bread

Submitted by RELOUDEN

Carbs: 29g | Fat: 1.1g | Fiber: 1.4g | Protein: 2.8g | Calories: 132.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

Cookbook creator says: This will be good for a crowd.

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Cookbook creator says: I love this recipe! Use splenda instead of sugar.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.0/5
(7 ratings)

Cookbook creator says: This is great recipe!

Submitted by HICKEYSUZ

Carbs: 2.2g | Fat: 11.8g | Fiber: 0.6g | Protein: 10.5g | Calories: 159.8
1
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