Cookbook creator says: Sounds good will cook it tomorrow.

Submitted by ICEDREGULAR

Cookbook creator says: Sounds like something I really want to fix. Love couscous pasta. especially whole wheat.

Cookbook creator says: I love Rattatoullie

Submitted by SPICARD23

Cookbook creator says: Cooked this for supper day before my birthday.

Submitted by SHELEARNS

Cookbook creator says: I substittued parsley for cilantro because cilantro tastes like soap to me.

Submitted by LEFTYKATIE

Cookbook creator says: Easy to make and tastes great over baked potatoes and served with tossed salad.

Submitted by CHRISSIET01

Cookbook creator says: Planning to cook this for supper.

Submitted by CHEF_MEG

Cookbook creator says: Would go good with tomato pie.

Submitted by SWTSWT

Cookbook creator says: Substitute fat free sour cream. Still tastes good.

Submitted by JAMIE0602

Cookbook creator says: Just delicious and used whole wheat pasta and cheese instead of instant kraft

Submitted by SFERRARIO

Cookbook creator says: Delicious!!!!!! and Easy!!!!!!

Submitted by *SPARKLEMAMA*

Cookbook creator says: I think this is it! The one!!!!

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

Cookbook creator says: I need to get star anise and coriander in order to make this recipe.

Submitted by VICKYLYNNE

Cookbook creator says: I like all these tastes!

Submitted by KARRILEE

Cookbook creator says: Wonderful

Submitted by SLEEKY1

Cookbook creator says: This looks great as a quick bread

Submitted by RELOUDEN

Cookbook creator says: This will be good for a crowd.

Submitted by CHEF_MEG

Cookbook creator says: I love this recipe! Use splenda instead of sugar.

Cookbook creator says: This is great recipe!

Submitted by HICKEYSUZ

Cookbook creator says: I created this for meals on a shoestring.

Jem

Submitted by JEMPOWER

Great for those cold days!

Submitted by MCOLEEN

Cookbook creator says: This is good and healthy.

Submitted by MISSYLYNMAY74

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Cookbook creator says: I like the touch of brown sugar and that it's still only 188.8 calories.

Submitted by RUNNING2LIVE

Cookbook creator says: mmmmmm

Submitted by SP_STEPF

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

Cookbook creator says: Sounds good and healthy

Cookbook creator says: This sounds like a great supper

Submitted by MRSDUDLEY

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Cookbook creator says: This is the recipe I used for Thanksgiving 2009

Submitted by SUNKISSED28F

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!

Submitted by BEKAH21

Submitted by POLELENE

This is a spicy pink sauce that tastes great on pasta. It's only 58 calories a serving and delicious on Wildwood's pasta slim.

Submitted by JEMPOWER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Submitted by CYNTH873

Threw together with leftovers

Submitted by JEMPOWER

This is a very healthy soup. You can add preferred spices to make it more tasty

Submitted by VPADMA31

Cookbook creator says: I love this recipe.

Submitted by HAPPYKAT71

My family always celebrated New Year's Day with Black Eyed Peas. I decided I wanted chli one New Year's Day so I substituted Black Eyed Peas and got this wonderful earthy chili.

Submitted by JEMPOWER

I wanted to make a healthy salad dressing with flaxseed and clementines. So, this is what I came up with. It is delicious.

Submitted by JEMPOWER

Cookbook creator says: I made this recipe for a Sunday supper. Very delicious. Serves 4.

Submitted by JEMPOWER

I love mustard and I absolutely love mayonaise but fat free well . . . . but, I found turmeric, vinegar, fat free miracle whip, and fat free mayo tastes great so that's the fix.

Submitted by JEMPOWER

Cookbook creator says: I like this because it is not heavy with full milk or sour cream.

Submitted by JEMPOWER

Cookbook creator says: This is simple, easy, and quick.!!!

Submitted by JEMPOWER

Cookbook creator says: I made this for supper last night. It was great!!

Submitted by CURVES_N_CURLS

Cookbook creator says: I can't wait to try this recipe.
Jem

Submitted by ATARADRAC

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

Submitted by PSFITMOMMY413

Blackened sweet corn and ramps straight from the midwest bring this simple recipe alive. I added black eyed peas for protein, but white beans or garbanzos would be great too. It is quick and highlights the beautiful tastes of the ingredients!

Submitted by GINGER2814

Cookbook creator says: This sounds like a good way to use some of my zucchini. Might go good with chicken friend tofu.

Submitted by HMMILLER007

Lots of Zucchini this time of year and I was trying to come up with another clear soup recipe.

Submitted by JEMPOWER