Victoria20110's Starting Cookbook
I need a tool that helps me manage a bunch of things...and recipes is one of them. So this is my first try at the SparkPeople Cookbook capability.
Eventually I'll organize all of these. Right now it's a collection of SP recipes and ones of my own.
(15 Recipes) Created by VICTORIA20110
Recipes in this Collection
You aren't saving calories on this - but you are creating a nutritional "punch" - and you save a few calories by using fat free milk and brummel & brown spread vice oil.
Submitted by VICTORIA20110
Carbs: 61.6g | Fat: 9.1g | Fiber: 10.3g | Protein: 21.2g | Calories: 373.6