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Yummy Healthy Stuff

(62 Recipes) Created by CATHERIN_

Recipes in this Collection

Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Very Good 4.4/5
(56 ratings)

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Very Good 4.0/5
(8 ratings)

Fluffy, low cal, low fat, yummy pancakes

Submitted by KDOMIN2

Carbs: 7.6g | Fat: 0.8g | Fiber: 0g | Protein: 1.4g | Calories: 42.6
Very Good 4.0/5
(5 ratings)

Eat your oatmeal with a fork! This quick pancake batter supplies a good dose of fiber, and you can add blueberries, nuts or any other ingedient to boost the nutritional content.

Submitted by HUNEYBUNS

Carbs: 26.8g | Fat: 7.8g | Fiber: 2.9g | Protein: 6.7g | Calories: 200.2
Very Good 4.2/5
(5 ratings)

Low fat, Low carb, great taste

Submitted by MEAUNIQUE

Carbs: 6.8g | Fat: 3.9g | Fiber: 1.2g | Protein: 7.7g | Calories: 90.6
Very Good 4.4/5
(10 ratings)

An easy and nice-to-the-budget recipe that all will love.

Submitted by BLESS2BHOME

Carbs: 20.9g | Fat: 9.2g | Fiber: 2g | Protein: 18.3g | Calories: 236
Very Good 4.7/5
(6 ratings)

This is a delicious cold salad with udon noodles and cabbage. Really delicious for a warm evening. Leave out the chicken for vegetarians or sub in shrimp instead.

(UPDATED to correct calorie count, I am not sure why it was showing pepper so high!)

Submitted by AERYNEA

Carbs: 20.2g | Fat: 8.3g | Fiber: 4g | Protein: 13.5g | Calories: 200.3
Spicy-Sweet Asian Chicken
Very Good 4.7/5
(3 ratings)

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

Submitted by KALORIE-KILLAH

Carbs: 39.5g | Fat: 2.5g | Fiber: 3.3g | Protein: 31.3g | Calories: 318.2
(no ratings)

This recipe has been adapted from thepioneerwoman.com Asian Noodle Salad. 1 serving is 2 cups.

Submitted by GRANDMADEVA

Carbs: 33.8g | Fat: 11.4g | Fiber: 1.9g | Protein: 5.9g | Calories: 252.1
Vegetarian Chinese Noodles (chow mein)
(no ratings)

So hearty, fulfilling and good for you, i dont know a yummiest way to get your vegetables, plus all the fats in it are good for you, you wont ever miss the meat, if you can find spring onion and 7 spices (5 spices in some places a chinese spice) by all means use it, and you can use any veggie you want, add soy sprouts, eliminate the cabbage, the choice is yours, and the result is always delish

Submitted by OHTHEANGST

Carbs: 47.1g | Fat: 7.6g | Fiber: 10.4g | Protein: 10.1g | Calories: 275.4
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Mom's Macaroni Casserole
Very Good 4.6/5
(10 ratings)

Quick and Tasty

Submitted by ERISDESS

Carbs: 30.2g | Fat: 6.8g | Fiber: 2.4g | Protein: 7.4g | Calories: 206.3
Very Good 4.6/5
(14 ratings)

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

Submitted by KARICHELLE

Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.5/5
(6 ratings)

You won't need more than one or two pieces of this delicious dish

Submitted by SAIYAJINGIRL

Carbs: 30.6g | Fat: 11.8g | Fiber: 3.2g | Protein: 23.7g | Calories: 320.7
(no ratings)

Submitted by BENCHED

Carbs: 9.6g | Fat: 1.4g | Fiber: 1.8g | Protein: 3.2g | Calories: 63.5
Good 3.9/5
(67 ratings)

Cookbook creator says: I liked this, it was pretty good. My mom thought it was a little bland but, it was good for me.

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
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