Less Salt and Delicious
(Recipe Collection)

20 Recipes Created by CAROLYNTX

Recipes in this Collection

Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Asparagus Soup (Low Sodium)
Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
This recipe has been marked private.
Crock Pot Chicken Cacciatore - Low Sodium
Very Good 4.8/5
(5 ratings)
Crock Pot Chicken Cacciatore - Low Sodium

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
** Turkey Meatloaf - Low Sodium
Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Chorizo (low sodium)
(no ratings)
Chorizo (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 0.3g | Fat: 5.3g | Fiber: 0g | Protein: 6.3g | Calories: 74.1
Low Sodium Ranch Dressing
(no ratings)
Low Sodium Ranch Dressing

Fresh Herbs are essential for the flavorSubmitted by FATRUDYT

Carbs: 1g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.3g | Calories: 20.8
Low Sodium Instant Potato Soup Mix
(no ratings)
Low Sodium Instant Potato Soup Mix

Good for low sodium diets. Use lite salt if desired for additional flavor.Submitted by SLEMON45

Carbs: 26g | Fat: 0.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 135.1
Low Sodium Tortila chips
(no ratings)
Low Sodium Tortila chips

Here is an option to help with those high salt chipsSubmitted by ELISEMUNDWYLER

Carbs: 11.6g | Fat: 5.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 96.5
**Turkey Chili - Low Sodium
Very Good 4.0/5
(1 rating)
**Turkey Chili - Low Sodium

Low Sodium - from 6 Week Body MakeoverSubmitted by ROBINWA

Carbs: 13.6g | Fat: 4.2g | Fiber: 4.3g | Protein: 14.2g | Calories: 148.1
Salmon with Dill Sauce
(no ratings)
Salmon with Dill Sauce

Moist and delicious salmon topped with a creamy dill sauce! Yummo!

Carbs: 2.5g | Fat: 14.3g | Fiber: 0.1g | Protein: 22.1g | Calories: 231.8
Ground Turkey, Rotini, and Fresh Vegetables
Very Good 4.0/5
(2 ratings)
Ground Turkey, Rotini, and Fresh Vegetables

Colorful, healthy, and delicious. Only about 250 calories for a one cup serving. Lowfat and low sodium. Use whole wheat rotini or other types of pasta in place of the rainbow rotini I used. The Jennie O Extra Lean Ground Turkey Breast is really good. (It's so good I eat two 1 cup servings but I track it on the SparkPeople nutrition tracker!)Submitted by REEDSKI

Carbs: 27.1g | Fat: 5.7g | Fiber: 2.4g | Protein: 21.2g | Calories: 251.7
Goulash with whole wheat pasta and ground turkey
Good 3.0/5
(1 rating)
Goulash with whole wheat pasta and ground turkey

Cookbook creator says: Will need to reduce salt contents via low salt ingredients such as fresh tomatoes for tomato sauce etcSubmitted by BIGNOMORE23

Carbs: 34.9g | Fat: 11g | Fiber: 4.6g | Protein: 24.4g | Calories: 331.4
Ground Turkey Corn Potato Hash
(no ratings)
Ground Turkey Corn Potato Hash

A one skillet meal that is quick, easy and delicious. To make it super quick use a bag of frozen low-fat buttered corn, a bag of seasoned home fries or hashbrowns and seasoned ground turkey for a fast meal.Submitted by KAYEREADER

Carbs: 42.1g | Fat: 15.9g | Fiber: 4.4g | Protein: 19.3g | Calories: 376.9
Jalapeno and Cilantro Hummus
Very Good 4.0/5
(3 ratings)
Jalapeno and Cilantro Hummus

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!Submitted by S0MMERSMILES

Carbs: 15.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 89.5
Tomato, Corn, Jalapeno Quick Pizza
(no ratings)
Tomato, Corn, Jalapeno Quick Pizza

Pulled some veggies out of the garden for a quick yummy lunch...Submitted by WORKNMOM23

Carbs: 7.6g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.6g | Calories: 66.4
Chicken Tostada with Corn, Jalapenos and Black Beans
Incredible! 5.0/5
(1 rating)
Chicken Tostada with Corn, Jalapenos and Black Beans

Submitted by DACQUISTO

Carbs: 22.4g | Fat: 9.9g | Fiber: 3.5g | Protein: 20.9g | Calories: 259.6
Low Carb Jalapeno Poppers
Incredible! 5.0/5
(1 rating)
Low Carb Jalapeno Poppers

There are several versions of this on the web. This one combines the things I wanted in a low carb jalapeno popper.Submitted by RAYMIE30

Carbs: 1.3g | Fat: 7.1g | Fiber: 0.4g | Protein: 2.7g | Calories: 78.8
Low Fat/low sodium Roasted Red Pepper Hummus
Incredible! 5.0/5
(1 rating)
Low Fat/low sodium Roasted Red Pepper Hummus

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodiumSubmitted by KAT.COURTNEY

Carbs: 9.8g | Fat: 4.2g | Fiber: 2.4g | Protein: 4.2g | Calories: 86.7
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