Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

A yumm-o hearty soup that soothes the soul.

Submitted by MAMA2TONY

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Cookbook creator says: can use chicken

Submitted by RREED01562

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Cookbook creator says: double the sauce, add onions, microwave veggies for a few minutes first, cover last 10 minutes to prevent dryness.

Cookbook creator says: use any combination of fruits, can add nuts to taste, use a bit less cinnamon.

Cookbook creator says: can substitute honey for preserves & use a "pinch" of dry ginger.

A very refreshing summer salad

Submitted by JLPNURSE

Cookbook creator says: can add any combo of veggies, garlic, seasonings.

Submitted by 1STCINDERALLA

Ready in just 20 minutes.

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Cookbook creator says: Can use any seasoning for a rub. Also any combo of veggies.

Submitted by KSBRAZIE

Cookbook creator says: Use total of 2 cups of liquid. Fry rice with veggies after veggies are soft. Must simmer rice for 20 min. covered & let stand for 5 min. covered after cooking.

Very Tasty

Submitted by KAIROSGRAMMY

Submitted by ANGELAHELWIG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Cookbook creator says: can use nuts instead of chocolate chips

Submitted by SUN_CLAY

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

High in calcium and very yummy

Submitted by TWINMOM143

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Using a slow cooker makes this recipe as easy as it is tasty!

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Cookbook creator says: can use any fruit. can use corn mufin mix, like Jiffy, for the topping.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

So simple!

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

An even healthier version of this Mexican classic.

Submitted by JESSNEW

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Cookbook creator says: use low sodium cream of mushroom soup with the dry onion mix

Submitted by FLYAWAYFREE

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

This hearty soup, packed with vegetables, is a great addition to any meal.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Cookbook creator says: Can use one cup italian bread crumbs for more flavor, but it changes the nutritional values. If you do, don't use corn flakes.

Submitted by TSCHUMM

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

A low-fat, heart healthy version of this traditional comfort food.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Something so simple and tastes great!

Submitted by ABC_123

Fresh summer salad dressing

Submitted by CHEEEY

Cookbook creator says: set oven to 325 & bake for 45 min. Can use rosemary or cilantro instead of thyme.

Submitted by GRANNY2

This smoothie is loaded with antioxidants!

A flavorful chicken recipe

Submitted by LOLITASMASH

Cookbook creator says: omit soup. add extra salsa. ad chopped onion. add l can black beans and 1-2 cups frozen corn the last hour. Instead of taco seasoning, add chili powder & cumin to taste.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

A fun appetizer!

Submitted by MISS_KITTY

Cookbook creator says: see comments from others who made this.

Submitted by CARPROTH

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Low Sodium and Low Fat Chicken Salad

Submitted by BBIANCAB

pulled this from the back of a Kroger can of black beans - we use it as filling for burritos

Submitted by GOCARTS

A great meal on a cold day!

Submitted by SAUGADREZ

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Submitted by PAMALA3

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

This bread is tasty and low in fat

Submitted by PUNKIN7743

Submitted by PATJOHNS1

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Sweeten up with this yummy side dish.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This is a recipe for a 550 W microwave, please adjust to other microwaves

Submitted by FLOWERDALEJEWEL

for one

Submitted by FIT_ARTIST

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Using peach jello. A light and refreshing dessert. Serve with favorite whipped topping for a great summer dessert. You can use frozen peach slices. Just add to the cooked glace before adding to crust.

Submitted by SLCCOLE

Quick and easy grilled shrimp

Submitted by ASULLYTN

A light and refreshing dessert.

Submitted by LSAUVE

Cookbook creator says: can use 2 14-oz. cans no-salt tomatoes.

Submitted by CHEF_MEG

Submitted by JESSICAEMBURY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Cookbook creator says: makes 6servings

Submitted by PATJOHNS1

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Miss going out for wings? These nuggets should help!

Submitted by ELAINEHN

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Submitted by NANCYGEARY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Yummy tummy warmer that's easy to prepare

Submitted by LBIELKE

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

This delicious cake is used with 100% white whole wheat flour. Plus it's quick and easy to make! Surprisingly a good source of protein and iron too! It's delicious and decadent! Try it for yourself!

Submitted by CRAUDI

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by PATJOHNS1

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

Submitted by THEBOONES1

Uses leftover turkey

Submitted by RUSSWINN

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

A favorite at Christmas, this is great for dinner and leftovers.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A homemade sauce, great for pasta.

Submitted by BESWEET

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

A healthy snack for your trick-or-treaters (and for you too!)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

A great side dish for many main courses.

Submitted by ZUZKA1

Who doesn't love rich and creamy mac and cheese?

It's loaded with all kinds of tasty veggies.

Submitted by LINJEN

93% lean ground beef, instant minced onions, garlic powder, egg, bread crumbs, NF milk, sea salt, black pepper

Submitted by PATJOHNS1

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by PATJOHNS1

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Submitted by LKUNZE

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Submitted by POLLYHIDALGO

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

A great recipe that is easy to make.

Submitted by SPROUT

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Spicy and delicious!

Submitted by JJDOCKRICH

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

Submitted by JAZZORAMA

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Travel to Louisiana with just one bite of this spicy dish!

Submitted by SPARK_RECIPES

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!