Recipes in this Collection
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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The best thing about this recipe is it starts with frozen chicken breasts. No thawing! Submitted by TAPPANGA Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
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stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish! Submitted by KRAVMAGAGIRL Carbs: 10.1g | Fat: 1g | Fiber: 3.1g | Protein: 13.2g | Calories: 96.5
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This is my recipe for meat Tamales. You can use any kind of meat, but for the sake of calculations I used a chuck beef for roast. Submitted by UNEEKNITTER Carbs: 23.8g | Fat: 11.4g | Fiber: 2.1g | Protein: 19.3g | Calories: 274.2
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Adapted from Betty Crocker Cookbook Submitted by JANNIE1 Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
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Meatloaf from ground turkey and 93% ground beef with Swiss Chard Submitted by ARARELIN Carbs: 4g | Fat: 7.5g | Fiber: 1.1g | Protein: 24.3g | Calories: 186.7
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tuna plus scalloped potato mix -- quick and easy dinner Submitted by LGLENN3000 Carbs: 31.8g | Fat: 8.6g | Fiber: 2.9g | Protein: 8.6g | Calories: 256.7
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i adapted the skillet lasagna recipe to be gluten-free, added some more vegetables and ground turkey, instead. Submitted by SUNYUNEE Carbs: 31g | Fat: 10.3g | Fiber: 2g | Protein: 23.1g | Calories: 311.2
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
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South Beach phase one Submitted by ANGELCANUCK Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to... Submitted by CYNDIDAVISUSA Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
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I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier. Submitted by CYNDIDAVISUSA Carbs: 7.6g | Fat: 6.5g | Fiber: 3.6g | Protein: 12.5g | Calories: 129.9
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Freshly boiled beets with a sweet and tangy sauce Submitted by GLOBALJUJU Carbs: 9.5g | Fat: 1.2g | Fiber: 0.5g | Protein: 0.4g | Calories: 47.8
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This is a great use of beets from the local farmers market. Submitted by MPETRUSHKA Carbs: 11.9g | Fat: 18.3g | Fiber: 3.4g | Protein: 5.9g | Calories: 230.3
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Roasting the thinly sliced beets makes them sweet and delicious and add a pop of hot pink to the dish and gives a meaty chew. Even my dedicated carnivore gave this the thumbs up. Submitted by BASICMOUTH Carbs: 42.6g | Fat: 23.3g | Fiber: 7.3g | Protein: 28.2g | Calories: 480.2
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This sweet and colorful dish is the perfect way to perk up your plain ground beef. I like to add some fresh spinach at the end: optional. Submitted by LADYZHERRA Carbs: 15.6g | Fat: 6g | Fiber: 4.2g | Protein: 6.9g | Calories: 138.7
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These are our favorite way to eat carrots-our kids gobble them up! Submitted by FOOTBALLCHIC Carbs: 10.6g | Fat: 0.2g | Fiber: 2g | Protein: 0.7g | Calories: 46
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A great summer picnic side dish! Submitted by STACEYSGETNFIT Carbs: 32.6g | Fat: 2.5g | Fiber: 4.1g | Protein: 3.9g | Calories: 166.9
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This recipe has been marked private.
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This pie is so awesome you won't even miss the crust or calories. Enjoy every bite just like you are doing something naughty no one has to know how healthy this really is... Carbs: 16.5g | Fat: 0.2g | Fiber: 3.4g | Protein: 4.5g | Calories: 51.8
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wonderful, no one ever guesses that this is sugar free and Never have any left overs Submitted by MURKOV Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
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Jamie Eason's "Oh Baby!" protein bar modified Submitted by NVR2HEALTHY Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
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