Monthly Menu Planning
(Recipe Collection)

35 Recipes Created by ARAMINTHA

List of recipes to use in monthly rotation

Recipes in this Collection

Teriyaki Sticky Chicken
Very Good 4.4/5
(20 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Better Beef and Broccoli
Very Good 4.3/5
(370 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Basic Meatballs
(no ratings)
Basic Meatballs

Submitted by ARAMINTHA

Carbs: 20.9g | Fat: 8.5g | Fiber: 1.1g | Protein: 31.1g | Calories: 308
Southwest Fajita
(no ratings)
Southwest Fajita

.
.Submitted by ARAMINTHA

Carbs: 85.2g | Fat: 8.3g | Fiber: 17.8g | Protein: 14.7g | Calories: 460.3
Thai Noodles and Veggies
(no ratings)
Thai Noodles and Veggies

Submitted by ARAMINTHA

Carbs: 21.9g | Fat: 44.4g | Fiber: 4g | Protein: 43.1g | Calories: 633.8
Slow Good BBQ Beef
(no ratings)
Slow Good BBQ Beef

Submitted by ARAMINTHA

Carbs: 46.6g | Fat: 7.2g | Fiber: 0.3g | Protein: 42.4g | Calories: 431
Flax-Tahini Salad Dressing
(no ratings)
Flax-Tahini Salad Dressing

Submitted by ARAMINTHA

Carbs: 4.9g | Fat: 12.9g | Fiber: 1.2g | Protein: 2.6g | Calories: 139.2
Easy Slow Cooker Pot Roast
(no ratings)
Easy Slow Cooker Pot Roast

Submitted by ARAMINTHA

Carbs: 1.1g | Fat: 6.1g | Fiber: 0g | Protein: 36.2g | Calories: 214.8
This recipe has been marked private.
Blueberry Yogurt Smoothie
Very Good 4.4/5
(5 ratings)
Blueberry Yogurt Smoothie

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by KPBNEARLY40

Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)
Creamy Baked Halibut

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Baked BBQ Chicken
Very Good 4.2/5
(21 ratings)
Baked BBQ Chicken

Submitted by MBCI0449

Carbs: 4.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.3g | Calories: 147.9
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Grilled Sea Scallops
Very Good 4.7/5
(3 ratings)
Grilled Sea Scallops

Submitted by GINGER01604

Carbs: 4.8g | Fat: 29.3g | Fiber: 0g | Protein: 28.6g | Calories: 392.8
Italian Wedding Soup
Very Good 4.4/5
(9 ratings)
Italian Wedding Soup

6 ww pointsSubmitted by LAUREY1

Carbs: 8.8g | Fat: 13.6g | Fiber: 0.8g | Protein: 22.1g | Calories: 251.5
Salisbury Steak, Onion Gravy
(no ratings)
Salisbury Steak, Onion Gravy

This recipe came from an onion soup label. I use 93% lean ground beef to make it healthier.Submitted by FORTWGIRL

Carbs: 14.1g | Fat: 9.2g | Fiber: 1g | Protein: 28.5g | Calories: 251.3
Baked Ziti
Very Good 4.4/5
(40 ratings)
Baked Ziti

meatless pastaSubmitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Easy Chili
(no ratings)
Easy Chili

Submitted by ARAMINTHA

Carbs: 42g | Fat: 8.8g | Fiber: 12.6g | Protein: 35g | Calories: 373.7
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
BBQ Chicken Pizza
Very Good 4.8/5
(8 ratings)
BBQ Chicken Pizza

Uses low fat cheese.Submitted by LOWEVA

Carbs: 24g | Fat: 6.1g | Fiber: 1.1g | Protein: 24.8g | Calories: 254.6
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