Serving size is 1/5 of the recipe.

3 WW points per serving

Submitted by BUN3KIN

So yummy it got my hubby to like fish!

Submitted by AYLABOO

from cookinglight.com

Submitted by REE2LOSE

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

So good and easy! You can substitute chili powder for the taco seasoning, if desired.

Submitted by PIANOMOM33

This a favorite at our house and it taste even better the next day.

Very filling and low calorie.

Submitted by MIMIZ26

Submitted by SHANSTORES21

my husband didn't think apples and onions went together, but he changed his mind after eating it.

Submitted by JOYS300

Submitted by 2BHOTT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Crispy Chicken Breasts

Submitted by STARBERR1E

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Submitted by TXLADYJAN

Found this here on Spark and tweaked it a bit. Put it in for the nutritional value but thought I would share it also.

Original recipe by KWOODSON here on Spark. Thanks!

Submitted by MASTERS_TOUCH

My version of SP Sticky Chicken. I'm using boneless, skinless, chicken breast instead of a whole chicken.

Submitted by TABYAN

This is so good, you have to try it.

Submitted by FLIEFLAP

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This new, simple spin on chicken enchiladas is tasty and easy. Perfect for any night of the week when you don't have a lot of time!

Submitted by AMBERW861

Wonderfully spiced baked chicken and potatoes.

Submitted by SWEETPEAPIG1980

Submitted by JBONAR

Submitted by ACTIVEGOURMET

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Submitted by CARIKE3

Submitted by BAKRAUSE

based on 4 shells/person

Submitted by PEYTONT1

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Submitted by MIZ_SNOOPY

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

This restaurant favorite is easily made at home. Your favorite vegetables cook in the same pot as the pasta.

To reduce the calories in this meal from
McCormick's 390 to 331 calories per serving I used:

light butter instead of regular butter
light cream instead of heavy cream &
low fat parmesan cheese instead of regular

http://www.mccormick.com/Recipes/Main-Dish/Pasta-Primavera.aspx?cmpid=email_FF20090827_Vol2

Submitted by MY-CHALLENGES

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by LINJEN

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A low fat take on a New Orleans favorite

Submitted by DEBBEV

SBD Phase 1 Friendly

Submitted by GEORGEC77

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".

Submitted by HRHAIMEE

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

I found a recipe online and switched it up a little. I thought a few changes would add a little something and it also made it much healthier.

Submitted by TARABOCK

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Submitted by BEARZ66

Kids love this dish!

Submitted by BUDGETMOM

Add mushrooms, water chestnuts, baby corn, cabbage or any other veggie you feel is appropriate. I also like to add shrimp if I'm feeling wealthy.

Submitted by BUDGETMOM

This can aslo be assembled in individual muffin cups for 6 single servings. Grease them well! Serve with a side salad for a simple, light lunch.

Submitted by BUDGETMOM

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Low carb and great for cooking out!

Submitted by TANGY613

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Submitted by TKDBLACKBELT

Tastes too yummy to be healthy!

Submitted by YOGADEDRA

Garden Fresh Gourmet Salsa Chicken Breast: 110 calories & Easy to make. There are only two ingredients in this recipe & a mouthful of flavor!

Low Fat & Low Carb

Submitted by GREENER2680

Taste like fried Chicken

Submitted by UCANBHOLD

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Submitted by JDAVIS81

Low fat crab cakes

Submitted by LOSER1231

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG