Recipes to Remember
(26 Recipes) Created by KEMCFA
Recipes in this Collection
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A lasagna that won't bust your calorie OR sodium for the day! Submitted by HOKIEGRL11 Carbs: 24.9g | Fat: 4.7g | Fiber: 2.3g | Protein: 15.7g | Calories: 203.5
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Easy and fast to prepare, so delicious to eat! Submitted by JANJAN45 Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
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Submitted by CARIOCGL Carbs: 41g | Fat: 17.6g | Fiber: 1.2g | Protein: 52.7g | Calories: 543.7
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Sweet and refreshing and as easy as could be to make. Submitted by CACHOUTOO Carbs: 37.6g | Fat: 1.5g | Fiber: 2g | Protein: 3g | Calories: 165.2
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Submitted by SLCOLMAN Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
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This recipe has been marked private.
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar Submitted by ILIKEJAM Carbs: 20.6g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 115.9
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This recipe has been marked private.
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Submitted by ROO4999 Carbs: 13.1g | Fat: 7.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 120.8
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Craving Mom's chicken and rice? Try this dish for old fashioned flavor and more health benefits. Submitted by FITNESSFOODIE Carbs: 14.7g | Fat: 6.7g | Fiber: 1.4g | Protein: 25g | Calories: 226.3
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This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
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This recipe is light and delicious with very little prep time and ingredients. Submitted by TARACONKLIN Carbs: 35.5g | Fat: 9.3g | Fiber: 2.4g | Protein: 29.9g | Calories: 343
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe—see the comparison. A restaurant-inspired favorite tastes just as rich and flavorful as the original, but won’t tax your tummy! From eatbetteramerica. Submitted by DOAKES32 Carbs: 33.3g | Fat: 9.1g | Fiber: 4.8g | Protein: 29.2g | Calories: 350.8
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Submitted by AHALTOM Carbs: 3.8g | Fat: 7.9g | Fiber: 0.4g | Protein: 12.6g | Calories: 135.7
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The simplest approach for yummy Apple Sauce or Stewed Apples Submitted by SCAPES Carbs: 24.9g | Fat: 0.3g | Fiber: 2.6g | Protein: 0.2g | Calories: 96.2
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Submitted by MAEBHAZARDOUS Carbs: 14.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 24.2g | Calories: 204.8
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This recipe can also be good grilled on a wood plank. Submitted by AMBARRY1975 Carbs: 18.3g | Fat: 9.2g | Fiber: 0.1g | Protein: 28.9g | Calories: 277.5
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Fresh Salmon w/Lemon Juice Submitted by SOLERPOWER03 Carbs: 0.6g | Fat: 17.9g | Fiber: 0.1g | Protein: 34.3g | Calories: 306.8
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Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor. Submitted by DORIGURL Carbs: 14.4g | Fat: 3g | Fiber: 1.9g | Protein: 14.5g | Calories: 139.1
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Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by 60SIXTY Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
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This is a VERY large-scale recipe (scaleable, but this is the only time I measured), but the salsa is phenomenal!!! Submitted by SCIENCE_WRITER Carbs: 7.5g | Fat: 2.1g | Fiber: 1.6g | Protein: 1.2g | Calories: 47.9
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Very nice side dish, one of my favourites Submitted by JOEYTHEBRAVE Carbs: 54g | Fat: 1.7g | Fiber: 13.8g | Protein: 3.4g | Calories: 219.5
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Homemade baked meatloaf. Submitted by SREYNOLDS02 Carbs: 12.1g | Fat: 15.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 267.2
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