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Breakfast Recipes
These recipes I plan to try for August, because we are so bad about eating breakfast. We either don't eat one or eat the worst things! :)
(23 Recipes) Created by JAZMINSW
Recipes in this Collection
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Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week. Submitted by VAGUEBLUR Carbs: 25.1g | Fat: 9.9g | Fiber: 3.2g | Protein: 13g | Calories: 244.5
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Submitted by BRAVEANDCRAZY1 Carbs: 43g | Fat: 3.7g | Fiber: 6.2g | Protein: 21g | Calories: 295.4
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A great substitute for fast food breakfast. Submitted by CHRISTIEHAYS Carbs: 25.9g | Fat: 8g | Fiber: 3g | Protein: 16.1g | Calories: 233.7
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Submitted by JODENEMARIE Carbs: 16.5g | Fat: 20.7g | Fiber: 3.3g | Protein: 11.1g | Calories: 267.8
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Moist and Delicious Submitted by DEJABLUE94 Carbs: 40.7g | Fat: 7.2g | Fiber: 2.1g | Protein: 4g | Calories: 237.3
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Great breakfast with a hard boiled egg. Submitted by TOOFAT25 Carbs: 20.9g | Fat: 0.5g | Fiber: 2g | Protein: 4.9g | Calories: 101.2
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Submitted by CDERRER Carbs: 9g | Fat: 3.9g | Fiber: 1.1g | Protein: 13.2g | Calories: 127.2
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Adapted from Gourmet, marjoram fuses with zucchini and egg in this tender omelet. Submitted by RHIAKH Carbs: 19g | Fat: 10.2g | Fiber: 6.4g | Protein: 15.4g | Calories: 221.6
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Can be eaten as a breakfast food warm or a healthy bread with a salad. or a snack. It is a large piece for only 128 calories. Submitted by WYOBZM Carbs: 13.3g | Fat: 12.7g | Fiber: 0.9g | Protein: 5.7g | Calories: 128.4
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Muffin cups filled with 1 egg, slice ham, and sprinkle of cheese very portable. Submitted by MEALLEN1989 Carbs: 1.6g | Fat: 15.8g | Fiber: 0.1g | Protein: 18.3g | Calories: 226.2
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Moist oatmeal muffins using instant oatmeal and an egg white. Submitted by KLLARGE Carbs: 43.2g | Fat: 1.1g | Fiber: 1.8g | Protein: 4.8g | Calories: 196.7
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A Mediterranean inspired egg scramble. Submitted by MELI312 Carbs: 16.3g | Fat: 12.1g | Fiber: 4.1g | Protein: 11.9g | Calories: 213.2
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Modified from Grandma Gladys! Submitted by BTERRY2060 Carbs: 11.4g | Fat: 10.7g | Fiber: 0.7g | Protein: 20.9g | Calories: 224.9
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Original recipe In Biggest Loser Couples, I didn't have egg substitute and modified slightly to feed 5. Submitted by SJSS64 Carbs: 4.4g | Fat: 17.7g | Fiber: 1.1g | Protein: 22.2g | Calories: 257.1
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Heat small frying pan on med. high add spinach well drained. Cook 2-3 min. While cooking scramble 1 egg and 2 egg whites. Add tomato and egg mixture. Scramble when eggs look almost done add feta cook another 30 seconds and serve with 1 slice whole wheat toast. Enjoy! Submitted by KIMBERLY3818 Carbs: 23.5g | Fat: 10.4g | Fiber: 4.2g | Protein: 22.4g | Calories: 275.9
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Oatmeal and egg whites together, who would've thunk? Submitted by THECITYMOUSE Carbs: 19.8g | Fat: 2.3g | Fiber: 3g | Protein: 10.5g | Calories: 153.7
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I have to watch my cholesterol and saturated fat, so I tweaked a recipe to make it work for me! You can use all Splenda, I used some sugar because my boyfriend doesn't like the Splenda after taste (he's very sensitive!). Submitted by DRWHOO85 Carbs: 20g | Fat: 5.4g | Fiber: 0.6g | Protein: 2.5g | Calories: 133.5
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An experiment in low fat cooking that seemed to work! I don't even think you would need the oil at all, and you can always use applesauce instead. Submitted by TKUSHNIR Carbs: 9.1g | Fat: 1.1g | Fiber: 1g | Protein: 2.4g | Calories: 55.2
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Cookbook creator says: try! Submitted by CATHYQW Carbs: 14.9g | Fat: 25g | Fiber: 0.8g | Protein: 26.5g | Calories: 395.8
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You could substitute Egg Beaters for the eggs. Submitted by ITSJUSTCYNDI Carbs: 12.9g | Fat: 12.5g | Fiber: 0.9g | Protein: 12.5g | Calories: 215.4
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super yummy fast and easy suitable for guests Submitted by CINDYSIOUX Carbs: 34.1g | Fat: 21.1g | Fiber: 0g | Protein: 12.4g | Calories: 376.3
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