My First Cookbook
(10 Recipes) Created by MATTONIUM
Recipes in this Collection
|
adapted from another spark recipe which I couldn't find when I looked to add it to my meal plan so I entered it with the changes I made. Submitted by CFMOSS Carbs: 23.5g | Fat: 5.8g | Fiber: 4.3g | Protein: 13.9g | Calories: 192.5
|
Submitted by RYEAXL1 Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
|
|
This recipe has been marked private.
|
Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
|
|
Serving size is 1/5 of the recipe. Submitted by BUN3KIN Carbs: 23.1g | Fat: 1g | Fiber: 4g | Protein: 22.2g | Calories: 207
|
Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy! Submitted by DEANERS82 Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
|
|
From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking". Submitted by COCKBURNJ Carbs: 6.5g | Fat: 6.7g | Fiber: 0.9g | Protein: 59.5g | Calories: 337.9
|
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it! Submitted by MMMONET Carbs: 17.7g | Fat: 4.9g | Fiber: 0.9g | Protein: 28.4g | Calories: 238.3
|
|
Submitted by LUNCHLADYCHRIS Carbs: 12.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 28.7g | Calories: 185.2
|
A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired. Submitted by HSMOM2FOUR Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
|
