Melli's Cookbook
(Recipe Collection)

10 Recipes Created by MELLI776

Collection of recipes that seemed good and worth a try :)

Recipes in this Collection

Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Spicy Chicken Tortilla Soup
Very Good 4.7/5
(7 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!Submitted by AMANDARIDG

Carbs: 25.6g | Fat: 2.1g | Fiber: 7g | Protein: 34.2g | Calories: 269.6
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories onlySubmitted by APRILRRAIN

Carbs: 8.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.3g | Calories: 45.3
Summer Limeade with Mint
Very Good 4.6/5
(8 ratings)
Summer Limeade with Mint

Submitted by ROSEPURR

Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
summer chickpea Salad
Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Cool Summer Pasta
Incredible! 5.0/5
(1 rating)
Cool Summer Pasta

Submitted by DAFYDUC

Carbs: 22.9g | Fat: 7.1g | Fiber: 5.2g | Protein: 4.3g | Calories: 167.5
Beans, Feta & Veggie Summer Salad
Very Good 4.0/5
(1 rating)
Beans, Feta & Veggie Summer Salad

Change up veggies as desiredSubmitted by HERBLADYANN

Carbs: 14.8g | Fat: 1.2g | Fiber: 3.9g | Protein: 5.7g | Calories: 92.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Mexican Soup - 5pts+
Very Good 4.8/5
(4 ratings)
Mexican Soup - 5pts+

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy! Submitted by JKJ599

Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
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