The dressing makes the fruit an extra-sweet treat.

Submitted by SANDYK1750

A sure family favorite, make the night before and pop into the oven.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

High in calcium and very yummy

Submitted by TWINMOM143

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Submitted by THINLIZZY4

Simply delicious, nutritious, beautiful green snack!

Submitted by MEDIEVALMAMA

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Baked parmesan crusted fish fillets. Quick, easy and tasty.

Submitted by JSTUFFINS0

Submitted by MAURAK

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Submitted by LYNNBERGREN2

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Easy and filling...no mess!

Submitted by CHALIGAL155

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Submitted by PRINCESSANNIE12

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

A refreshing summer side to fresh fish or chicken breast.

Submitted by MISSANGELA1700

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)

Submitted by DIMPLEGIRL3

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

Submitted by MMYRD2000

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Take pita bread to a crunchy new level.

A savory Italian inspired stew - serve with grated parmesan on the side.

Submitted by KIERAE

Submitted by JENNIFERCLEMENT

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

For the dark meat lovers.

Submitted by DANAMY

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Using a slow cooker makes this recipe as easy as it is tasty!

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A yummy way to cut the calories, not the tradition.

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Hummus goes South of the Border!

Submitted by SP_STEPF

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK