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My first cookbook

(17 Recipes) Created by JCQUINONEZ84

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Very Good 4.8/5
(11 ratings)

Muffins

Submitted by BECCA1975

Carbs: 33.9g | Fat: 5.4g | Fiber: 1.1g | Protein: 2.6g | Calories: 190.9
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Very Good 4.8/5
(4 ratings)

This is a great and satisfying coffee cake for any time of day!

Submitted by TREE1023

Carbs: 37.1g | Fat: 7.9g | Fiber: 2g | Protein: 4.6g | Calories: 231.5
Incredible! 5.0/5
(1 rating)

Very tasty & moist and packed full of nutrition!

Submitted by SUEBOTS

Carbs: 30.1g | Fat: 2.2g | Fiber: 4g | Protein: 4.4g | Calories: 148.1
Good 3.3/5
(4 ratings)

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!

Submitted by MOMOFCHANCE

Carbs: 23.1g | Fat: 1.7g | Fiber: 0g | Protein: 8g | Calories: 139.1
Very Good 4.0/5
(3 ratings)

Submitted by FYTHER

Carbs: 39.7g | Fat: 13.9g | Fiber: 7.2g | Protein: 19.7g | Calories: 346.3
Very Good 4.9/5
(9 ratings)

Delicious and healthy bean salad

Submitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

I say "meaty" because the buckwheat and lentils help to bulk up this dish!

Submitted by DOGSNRODENTS

Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Taco Style Lentils & Rice
Very Good 4.7/5
(38 ratings)

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Peanut Butter Banana Smoothie
Very Good 4.4/5
(214 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
(no ratings)

A cool refreshing anytime drink
feel free to use your favorite fruits
for those who are lactose intolerante substitute lactose free milk

Submitted by ANNAMS2

Carbs: 19.7g | Fat: 1g | Fiber: 2.1g | Protein: 3.1g | Calories: 97.4
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