Hot Mamas Meal Swap

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Hot Mamas Meal Swap

(6 Recipes) Created by LISACUNNINGHAM

Recipes in this Collection

Very Good 4.6/5 (36 ratings) Chicken Osso Buco Lite and healthy version of Veal Osso Buco Submitted by ALLISONO Carbs: 25.3g \| Fat: 9.3g \| Fiber: 5.9g \| Protein: 36.6g \| Calories: 342.9	Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2
Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3	Very Good 4.3/5 (23 ratings) Chili Lime Chicken This recipe is great at a BBQ as well! Submitted by DAREETOES Carbs: 41.1g \| Fat: 7.6g \| Fiber: 6.8g \| Protein: 31.2g \| Calories: 346.9
Very Good 4.4/5 (49 ratings) Chicken and Couscous Skillet Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Submitted by GVMEMOMENT Carbs: 41.7g \| Fat: 6.4g \| Fiber: 4g \| Protein: 27g \| Calories: 326.4	Very Good 4.4/5 (34 ratings) SP_Stepf's Summer Kitchen Sink Pasta Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish. Submitted by SP_STEPF Carbs: 57.8g \| Fat: 7.4g \| Fiber: 12g \| Protein: 10.3g \| Calories: 289

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=126769

Very Good 4.6/5 (36 ratings) Chicken Osso Buco Lite and healthy version of Veal Osso Buco Submitted by ALLISONO Carbs: 25.3g \| Fat: 9.3g \| Fiber: 5.9g \| Protein: 36.6g \| Calories: 342.9	Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2
Very Good 4.4/5 (97 ratings) Low Fat Sweet and Sour Chicken with Brown Rice A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g \| Fat: 8.8g \| Fiber: 8g \| Protein: 13g \| Calories: 353.3	Very Good 4.3/5 (23 ratings) Chili Lime Chicken This recipe is great at a BBQ as well! Submitted by DAREETOES Carbs: 41.1g \| Fat: 7.6g \| Fiber: 6.8g \| Protein: 31.2g \| Calories: 346.9
Very Good 4.4/5 (49 ratings) Chicken and Couscous Skillet Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Submitted by GVMEMOMENT Carbs: 41.7g \| Fat: 6.4g \| Fiber: 4g \| Protein: 27g \| Calories: 326.4	Very Good 4.4/5 (34 ratings) SP_Stepf's Summer Kitchen Sink Pasta Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish. Submitted by SP_STEPF Carbs: 57.8g \| Fat: 7.4g \| Fiber: 12g \| Protein: 10.3g \| Calories: 289