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Recipe Collections
 

Jodi's cookbook of spark people recipes

(21 Recipes) Created by JODISRUE

Recipes in this Collection

Incredible! 5.0/5
(21 ratings)

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Very Good 4.5/5
(2 ratings)

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.

Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Very Good 4.7/5
(3 ratings)

Submitted by DORENE64

Carbs: 19.2g | Fat: 10.5g | Fiber: 6.4g | Protein: 9.7g | Calories: 194.7
Very Good 4.5/5
(2 ratings)

An easy-to-make filling for pasta (such as ravioli, manicotti, or lasagna). This will stuff 16 small (2" square) ravioli or 8 large stuffed shells at 1 tbsp per ravioli. Make more for lasagna or other stuffed pasta.

Submitted by DAN_ODEA

Carbs: 0.5g | Fat: 2.2g | Fiber: 0g | Protein: 2.9g | Calories: 33.3
Very Good 4.5/5
(2 ratings)

Quick and easy noodle dish. Though I can't think of a name for it, it really is good.

Submitted by WAAZAL

Carbs: 23.3g | Fat: 8.8g | Fiber: 3.8g | Protein: 7.4g | Calories: 184.7
Good 3.5/5
(2 ratings)

Submitted by KIMMYWB

Carbs: 16g | Fat: 7.6g | Fiber: 4.9g | Protein: 30.1g | Calories: 258
Very Good 4.5/5
(4 ratings)

Submitted by LUNCHLADYCHRIS

Carbs: 12.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 28.7g | Calories: 185.2
Very Good 4.5/5
(2 ratings)

Not too low on calories but very tasty. Could be eaten for a cheat day dinner. The puff pastry is the reason for the high calories so you could remove the pastry and just eat the pork.

Submitted by MTNMUNCHKIN

Carbs: 15.7g | Fat: 23.4g | Fiber: 1.2g | Protein: 21.8g | Calories: 361.8
Very Good 4.7/5
(3 ratings)

Wonderfully rich in taste this four cheese sauce made with cream cheese, parmesan cheese, romano cheese, mozerella cheese, bacon, onions, mushrooms, spinach, garlic, thyme and basil. Impressive your guests with this full flavored cheese sauce!

Submitted by LADYSUNBEAM

Carbs: 20.8g | Fat: 26.9g | Fiber: 1.6g | Protein: 24.6g | Calories: 449.5
Very Good 4.3/5
(4 ratings)

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Incredible! 5.0/5
(4 ratings)

Submitted by RICHWITHGRACE

Carbs: 21.8g | Fat: 29.3g | Fiber: 0g | Protein: 12g | Calories: 400.8
Very Good 4.7/5
(6 ratings)

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
This recipe has been marked private.
Very Good 4.9/5
(8 ratings)

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Very Good 4.7/5
(6 ratings)

Easy to make, low fat side dish

Submitted by BETHANN77

Carbs: 12g | Fat: 1.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 70.4
(no ratings)

Submitted by AJSANTRY

Carbs: 8.9g | Fat: 14.3g | Fiber: 1.2g | Protein: 22.8g | Calories: 250.1
Cheese and Ham Quiche
Good 3.5/5
(2 ratings)

Carbs: 16.2g | Fat: 28.9g | Fiber: 0.6g | Protein: 20g | Calories: 417.4
1
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