Jodi's cookbook of spark people recipes
(Recipe Collection)

21 Recipes Created by JODISRUE

Recipes in this Collection

Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs
Very Good 4.5/5
(2 ratings)
Chicken Thigh, Boneless Skinless Oven Roasted 4ozs

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
blt
Very Good 4.7/5
(3 ratings)
blt

Submitted by DORENE64

Carbs: 19.2g | Fat: 10.5g | Fiber: 6.4g | Protein: 9.7g | Calories: 194.7
Dan's 4-cheese pasta filling
Very Good 4.5/5
(2 ratings)
Dan's 4-cheese pasta filling

An easy-to-make filling for pasta (such as ravioli, manicotti, or lasagna). This will stuff 16 small (2" square) ravioli or 8 large stuffed shells at 1 tbsp per ravioli. Make more for lasagna or other stuffed pasta.Submitted by DAN_ODEA

Carbs: 0.5g | Fat: 2.2g | Fiber: 0g | Protein: 2.9g | Calories: 33.3
You name it noodle dish
Very Good 4.5/5
(2 ratings)
You name it noodle dish

Quick and easy noodle dish. Though I can't think of a name for it, it really is good.Submitted by WAAZAL

Carbs: 23.3g | Fat: 8.8g | Fiber: 3.8g | Protein: 7.4g | Calories: 184.7
Shirataki Noodle and Beef Stir Fry
Good 3.5/5
(2 ratings)
Shirataki Noodle and Beef Stir Fry

Submitted by KIMMYWB

Carbs: 16g | Fat: 7.6g | Fiber: 4.9g | Protein: 30.1g | Calories: 258
Mexican RoTel Chicken
Very Good 4.5/5
(4 ratings)
Mexican RoTel Chicken

Submitted by LUNCHLADYCHRIS

Carbs: 12.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 28.7g | Calories: 185.2
Pecan Piggy Wellington
Very Good 4.5/5
(2 ratings)
Pecan Piggy Wellington

Not too low on calories but very tasty. Could be eaten for a cheat day dinner. The puff pastry is the reason for the high calories so you could remove the pastry and just eat the pork.Submitted by MTNMUNCHKIN

Carbs: 15.7g | Fat: 23.4g | Fiber: 1.2g | Protein: 21.8g | Calories: 361.8
4 Cheese Pasta Sauce with Bacon, Onions, Mushrooms & Spinach
Very Good 4.7/5
(3 ratings)
4 Cheese Pasta Sauce with Bacon, Onions, Mushrooms & Spinach

Wonderfully rich in taste this four cheese sauce made with cream cheese, parmesan cheese, romano cheese, mozerella cheese, bacon, onions, mushrooms, spinach, garlic, thyme and basil. Impressive your guests with this full flavored cheese sauce!Submitted by LADYSUNBEAM

Carbs: 20.8g | Fat: 26.9g | Fiber: 1.6g | Protein: 24.6g | Calories: 449.5
Mexican Casserole
Very Good 4.3/5
(4 ratings)
Mexican Casserole

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
This recipe has been marked private.
Creamy Crab Enchiladas
Very Good 4.8/5
(4 ratings)
Creamy Crab Enchiladas

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by MIZZOUGIRL97

Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
Seafood Scampi with Chives and Tarragon
Very Good 4.5/5
(2 ratings)
Seafood Scampi with Chives and Tarragon

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Poppy Seed Chicken
Incredible! 5.0/5
(4 ratings)
Poppy Seed Chicken

Submitted by RICHWITHGRACE

Carbs: 21.8g | Fat: 29.3g | Fiber: 0g | Protein: 12g | Calories: 400.8
FF Italian Dressing Chicken w/ Zucchini & Mushrooms
Very Good 4.7/5
(6 ratings)
FF Italian Dressing Chicken w/ Zucchini & Mushrooms

Submitted by KELKO15

Carbs: 21.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 11.7g | Calories: 152.9
This recipe has been marked private.
Kraft Slow Cooker Sweet & Sour Chicken
Very Good 4.9/5
(8 ratings)
Kraft Slow Cooker Sweet & Sour Chicken

Got this from the Kraft website, needed to modify for a few things. Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Roasted Red Potatos
Very Good 4.7/5
(6 ratings)
Roasted Red Potatos

Easy to make, low fat side dishSubmitted by BETHANN77

Carbs: 12g | Fat: 1.9g | Fiber: 1.4g | Protein: 1.5g | Calories: 70.4
Chicken Straganoff
(no ratings)
Chicken Straganoff

Submitted by AJSANTRY

Carbs: 8.9g | Fat: 14.3g | Fiber: 1.2g | Protein: 22.8g | Calories: 250.1
Cheese and Ham Quiche
Good 3.5/5
(2 ratings)
Cheese and Ham Quiche

Carbs: 16.2g | Fat: 28.9g | Fiber: 0.6g | Protein: 20g | Calories: 417.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=126811