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KB

(63 Recipes) Created by KELLY_BURNSBISS

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Very Good 4.3/5
(3 ratings)

great alternative to the high fat version

Submitted by BABYANGIE

Carbs: 16.9g | Fat: 8g | Fiber: 2.5g | Protein: 18.5g | Calories: 203.1
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Very Good 4.5/5
(2 ratings)

Quick and easy noodle dish. Though I can't think of a name for it, it really is good.

Submitted by WAAZAL

Carbs: 23.3g | Fat: 8.8g | Fiber: 3.8g | Protein: 7.4g | Calories: 184.7
Very Good 4.3/5
(3 ratings)

makes 2-3 dinners, freezes nicely

Submitted by JBIGGS3

Carbs: 8.1g | Fat: 4g | Fiber: 2.3g | Protein: 24.8g | Calories: 173.2
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Creamy Mushroom and Cheese Pasta less than 300 calories
(no ratings)

Serves 2 259.8 calories, great for lunch. Mushrooms could possibly be substitued for broccoli if desired. You could also add garlic, onion etc, let your imagination run wild!

Carbs: 42.6g | Fat: 3.6g | Fiber: 1.6g | Protein: 17.1g | Calories: 259.7
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
(no ratings)

Low fat french fries that are baked and not fried.

Submitted by MEANJOEGREEN

Carbs: 10.9g | Fat: 4.2g | Fiber: 1.3g | Protein: 2.8g | Calories: 90.4
(no ratings)

Lots of protein and vitamins with minimum carbs.

Submitted by EZMERILDA

Carbs: 41.3g | Fat: 6.4g | Fiber: 10.5g | Protein: 19g | Calories: 271.8
Incredible! 5.0/5
(4 ratings)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.

Submitted by RILEY2004

Carbs: 12.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.5g | Calories: 48.5
Very Good 4.5/5
(22 ratings)

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

Carbs: 15.6g | Fat: 2.1g | Fiber: 9.2g | Protein: 3.1g | Calories: 92
Danica's Protein Pancakes
Incredible! 5.0/5
(1 rating)

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Submitted by 2DANICA

Carbs: 21.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 15.4g | Calories: 194.7
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.8/5
(5 ratings)

I got this recipe from my Prevention magazine. It is pretty zesty.

Submitted by MARCIMATCHBOX

Carbs: 37.4g | Fat: 10.8g | Fiber: 6.3g | Protein: 28.5g | Calories: 356.7
Good 3.9/5
(110 ratings)

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Very Good 4.3/5
(8 ratings)

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
Good 3.6/5
(25 ratings)

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
1
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