YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

great alternative to the high fat version

Submitted by BABYANGIE

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Quick and easy noodle dish. Though I can't think of a name for it, it really is good.

Submitted by WAAZAL

makes 2-3 dinners, freezes nicely

Submitted by JBIGGS3

Low cal comfort food

Submitted by FLUTTER1

Serves 2 259.8 calories, great for lunch. Mushrooms could possibly be substitued for broccoli if desired. You could also add garlic, onion etc, let your imagination run wild!

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Low fat french fries that are baked and not fried.

Submitted by MEANJOEGREEN

Lots of protein and vitamins with minimum carbs.

Submitted by EZMERILDA

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.

Submitted by RILEY2004

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Submitted by 2DANICA

A yummy way to cut the calories, not the tradition.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

I got this recipe from my Prevention magazine. It is pretty zesty.

Submitted by MARCIMATCHBOX

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach!

Submitted by POSITIVELYFIT

My wife and I love to eat this - we aren't Vegetarians but this is an all veggie meal that will knock your socks off, even my 4 year old likes it.

Submitted by MEGAMAN27

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Submitted by JIFFERS29

cheesy goodness!!

Submitted by EUNIFLICK

Submitted by NANA-TOO

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY

Ready in just 20 minutes.

Submitted by KEN1962

Submitted by BMSMITH521

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Submitted by IRISHRILEY

Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays.

Submitted by WAZAROO

Great as a side dish or dessert!

Submitted by ELAINEHN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

Submitted by LYONCM

White chili w/ a kick

Submitted by MARATHONGMEL

This recipe is fast and easy to prepare. It's low calorie and stays good for days. Freeze any extra for a quick meal or appetizer later. You can extend the cook time to 8-10 hours if you cook it on low.

Submitted by HADLEYRAKOWSKI

Rich, flavorful honey mustard chicken with carrots and potatoes.

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

A savory twist on the usually sugary sweet yam

Submitted by COREYMOODY

Submitted by AZDEBBERS

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Submitted by HONEYLEA

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Replace eggs, water and oil with pumpkin.

Submitted by JENNYSTRONG

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

modified ww recipe

Submitted by KELLY_BURNSBISS

Submitted by JENNYMAC1980

Submitted by AGREE001