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yummy food

yummy food

(11 Recipes) Created by AMBERGRAHAM1

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

a flavorful crab cake

Submitted by MEGANAY

Carbs: 6.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 9.7g | Calories: 136.7
Good 3.3/5
(3 ratings)

From Southern Living

Submitted by DRPHANO

Carbs: 44.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 21.3g | Calories: 354
(no ratings)

Submitted by CHEFSOPHIE

Carbs: 45.5g | Fat: 10.2g | Fiber: 2.2g | Protein: 11g | Calories: 313.4
Very Good 4.0/5
(1 rating)

Submitted by VEGGIRL1

Carbs: 17.1g | Fat: 7.9g | Fiber: 2.2g | Protein: 6.4g | Calories: 152.7
Very Good 4.7/5
(6 ratings)

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.

Submitted by ALEEMK

Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
Very Good 4.0/5
(1 rating)

Submitted by LIRPAC

Carbs: 32.5g | Fat: 2.3g | Fiber: 10.3g | Protein: 10.9g | Calories: 190.1
Very Good 4.3/5
(4 ratings)

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.

Submitted by KEVINKELLY

Carbs: 21.3g | Fat: 5.1g | Fiber: 7.5g | Protein: 19.4g | Calories: 209.1
(no ratings)

A healthier version than the traditional French recipe. Uses olive oil (instead of butter) and corn starch to thicken (instead of eggs).

Submitted by DOODLEBEH

Carbs: 17.7g | Fat: 11.4g | Fiber: 1.7g | Protein: 25g | Calories: 390.2
(no ratings)

This is Great over Crab Cakes, Seafood & Pasta, or shrimp

Submitted by POOKIEMOM

Carbs: 11.5g | Fat: 5.5g | Fiber: 0.9g | Protein: 5.8g | Calories: 120.5
(no ratings)

Submitted by RANDA_1

Carbs: 47.1g | Fat: 13.4g | Fiber: 1.4g | Protein: 5.5g | Calories: 376.7
(no ratings)

Submitted by CARRIEKINNAIRD

Carbs: 19.3g | Fat: 12.5g | Fiber: 1g | Protein: 2.1g | Calories: 196.8
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