Recipes in this Collection
|
a flavorful crab cake Submitted by MEGANAY Carbs: 6.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 9.7g | Calories: 136.7
|
From Southern Living Submitted by DRPHANO Carbs: 44.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 21.3g | Calories: 354
|
|
Submitted by CHEFSOPHIE Carbs: 45.5g | Fat: 10.2g | Fiber: 2.2g | Protein: 11g | Calories: 313.4
|
Submitted by VEGGIRL1 Carbs: 17.1g | Fat: 7.9g | Fiber: 2.2g | Protein: 6.4g | Calories: 152.7
|
|
Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later. Submitted by ALEEMK Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
|
Submitted by LIRPAC Carbs: 32.5g | Fat: 2.3g | Fiber: 10.3g | Protein: 10.9g | Calories: 190.1
|
|
This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch. Submitted by KEVINKELLY Carbs: 21.3g | Fat: 5.1g | Fiber: 7.5g | Protein: 19.4g | Calories: 209.1
|
A healthier version than the traditional French recipe. Uses olive oil (instead of butter) and corn starch to thicken (instead of eggs). Submitted by DOODLEBEH Carbs: 17.7g | Fat: 11.4g | Fiber: 1.7g | Protein: 25g | Calories: 390.2
|
|
This is Great over Crab Cakes, Seafood & Pasta, or shrimp Submitted by POOKIEMOM Carbs: 11.5g | Fat: 5.5g | Fiber: 0.9g | Protein: 5.8g | Calories: 120.5
|
Submitted by RANDA_1 Carbs: 47.1g | Fat: 13.4g | Fiber: 1.4g | Protein: 5.5g | Calories: 376.7
|
|
Submitted by CARRIEKINNAIRD Carbs: 19.3g | Fat: 12.5g | Fiber: 1g | Protein: 2.1g | Calories: 196.8
|
