just like mom but.....not
just like mom use to make but with a new healthier taste
(44 Recipes) Created by COCOACAKE
Recipes in this Collection
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Filling low-carb, high-protein meal! Submitted by LISAPIECES Carbs: 7.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 159.9
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A recipe that is full of Vitamin C and just as delicious! Submitted by AMY-JEFF Carbs: 11.8g | Fat: 9.8g | Fiber: 1.4g | Protein: 16.5g | Calories: 201.7
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A great dish that can use leftover, cooked chicken breast. Submitted by EFHUNTIN Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Try our version of this spicy south-western favorite. Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
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An easy and nice-to-the-budget recipe that all will love. Submitted by BLESS2BHOME Carbs: 20.9g | Fat: 9.2g | Fiber: 2g | Protein: 18.3g | Calories: 236
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If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 25.3g | Fat: 3.7g | Fiber: 8g | Protein: 13.2g | Calories: 168.2
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Recipe from Foodnetwork.com Ellie Krieger Submitted by LUVNMOMMY Carbs: 50g | Fat: 3g | Fiber: 4.8g | Protein: 5.4g | Calories: 246.1
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Submitted by NEWMOM1001 Carbs: 8.8g | Fat: 7.2g | Fiber: 3.7g | Protein: 12.8g | Calories: 149.1
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A more nutritious side dish for burgers, packed full of Vitamin A. Submitted by CAHLES Carbs: 19.3g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 85.9
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Baked parmesan crusted fish fillets. Quick, easy and tasty. Submitted by JSTUFFINS0 Carbs: 7.2g | Fat: 5.1g | Fiber: 0.6g | Protein: 7.6g | Calories: 105.2
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Submitted by BIGBIGGIN Carbs: 24.1g | Fat: 16.9g | Fiber: 1.5g | Protein: 15.1g | Calories: 312.1
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So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol... Submitted by KASIBUG Carbs: 2.7g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 53.3
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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Just put in a paper bag, pop in the microwave and add your favorite seasonings! Submitted by DREAMRISKLIVE Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
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My fiance and I love this biscotti...the cranberries add great sweetness and the pistachios some good crunch. Submitted by BUNNBRIDE2010 Carbs: 18.2g | Fat: 6.1g | Fiber: 0.9g | Protein: 2.4g | Calories: 134.1
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Like eating apple pie Submitted by SHRINKINGHIPS Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
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I was looking for a way to enjoy a yummy frozen treat and still get some fruit. Submitted by GEMINILOVECA Carbs: 6.2g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.3g | Calories: 16.1
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Submitted by GRUMPYGRAMS Carbs: 9.7g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 60.4
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Delicious! Submitted by BUDGETMOM Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
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This recipe has been marked private.
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The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal. Submitted by KEEPITUP Carbs: 20.6g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.4g | Calories: 153.4
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Easy, no bake oatmeal/chocolate cookies. Submitted by KDOMIN2 Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
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Submitted by VALLEY_GIRL Carbs: 7.5g | Fat: 3.2g | Fiber: 0.1g | Protein: 0.6g | Calories: 96.1
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Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. Submitted by TABBYKAT75 Carbs: 8.8g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.9
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Submitted by GMRKITTY Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
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Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight. Submitted by EARTHSEAME Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.2
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This recipe has been marked private.
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Submitted by KPHICKEY Carbs: 5.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 27.9g | Calories: 167
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This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota. Fresh basil leaves give this sandwich a different, but very good, taste. Submitted by MADSES Carbs: 23.6g | Fat: 22g | Fiber: 1.8g | Protein: 10.4g | Calories: 326.9
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Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix". Submitted by MATCM81 Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Submitted by MRSTIPTOE Carbs: 36.4g | Fat: 10.3g | Fiber: 2.6g | Protein: 7.5g | Calories: 263.8
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Yummy, light, and filling! Submitted by SIMPLYTORI Carbs: 7.2g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 55.9
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This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!! Submitted by HEALTHIERLYNN Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
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Cookbook creator says: i love this snack i eat it on a regular basis Submitted by COCOACAKE Carbs: 14.6g | Fat: 0.7g | Fiber: 1g | Protein: 0.3g | Calories: 59.1
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