Mrs. K's Cookbook
(42 Recipes) Created by TEACHERMOMAK
Recipes in this Collection
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Lower fat cake mix cupcakes Submitted by TEACHERMOMAK Carbs: 26.5g | Fat: 6.1g | Fiber: 0g | Protein: 1.8g | Calories: 170.8
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A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering. Submitted by LINDYWU Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
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Yummy way to use up zucchini from the garden! Submitted by TEACHERMOMAK Carbs: 33.5g | Fat: 6.4g | Fiber: 1g | Protein: 2.8g | Calories: 197.6
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Yummy way to use up zucchini! Submitted by TEACHERMOMAK Carbs: 7.5g | Fat: 4.6g | Fiber: 2.4g | Protein: 1.3g | Calories: 70.4
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Serve with taco salad dressing and Taco Doritos Submitted by TEACHERMOMAK Carbs: 10.2g | Fat: 9.7g | Fiber: 3g | Protein: 12.6g | Calories: 175.3
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Absolutely Makes the Taco Salad!! Submitted by TEACHERMOMAK Carbs: 10.3g | Fat: 9.5g | Fiber: 0g | Protein: 0g | Calories: 138.2
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This recipe has been marked private.
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Submitted by TEACHERMOMAK Carbs: 39.4g | Fat: 9.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 248.4
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Submitted by TEACHERMOMAK Carbs: 27g | Fat: 10.5g | Fiber: 2.1g | Protein: 30.1g | Calories: 326.6
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A family favorite - one of the few things all my kids like! Submitted by TEACHERMOMAK Carbs: 45.7g | Fat: 2g | Fiber: 1.4g | Protein: 38.8g | Calories: 380
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This is the basic recipe for Cake in a Cup when you are short on time and desperately need a chocolate fix. You can make this healthier by using a sugar substitute, using apple sauce instead of oil, and whole wheat flour instead of white. Submitted by 1888MICHELLE Carbs: 51.8g | Fat: 28.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 471.1
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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quick and easy Submitted by TEACHERMOMAK Carbs: 7.2g | Fat: 17.7g | Fiber: 1g | Protein: 15.2g | Calories: 255.6
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Submitted by SCRAPWIFE Carbs: 59g | Fat: 11.9g | Fiber: 1.3g | Protein: 2.6g | Calories: 347.6
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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From WW Magazine Submitted by GI..GI..GINA! Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
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Quick & easy baked fish Submitted by DREAMERZZZ Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
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I found this recipe on another website and just made it a little different to fit a healthy diet Submitted by 1NURSIE Carbs: 6.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 136
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Got this one from Cooks.com. Submitted by OUSKABOO Carbs: 12.2g | Fat: 7.1g | Fiber: 0g | Protein: 20g | Calories: 189.5
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Changed another recipe to be healthy for a 6 portion meal. Thank you Gracie17 for the original! Submitted by BARICIP Carbs: 34g | Fat: 1.5g | Fiber: 0g | Protein: 19g | Calories: 220
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Submitted by CUPATEA1 Carbs: 7.5g | Fat: 16.8g | Fiber: 0.6g | Protein: 32.4g | Calories: 315.5
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Tastey treat! Submitted by TBOETTE Carbs: 6.1g | Fat: 3.1g | Fiber: 0.4g | Protein: 32.4g | Calories: 190.9
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Cookbook creator says: Everyone loved it! Best baked steak I've had in a long time. Submitted by WRITINMYSTORY Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.4g | Calories: 217.3
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This is my favorite cookie recipe, and now it's even better! From Betty Crocker's Cookie Book, with sugar reduced slightly (1 c instead of 1 1/4), half unsweetened applesauce instead of butter, and half whole wheat flour. They still taste TERRIFIC, and are less than 100 calories each. Submitted by FITEMILY Carbs: 12.4g | Fat: 4.9g | Fiber: 0.8g | Protein: 1.4g | Calories: 94.2
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Cookbook creator says: Add more garlic, tomatoes, and basil. Also add broccoli and possibly fresh mushrooms. Submitted by WEEBIEVT Carbs: 19g | Fat: 8.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 197.7
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From Taste of Home (on-line) Submitted by JAD1971 Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
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Submitted by CHERYLBARKSDALE Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
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Tender and juicy way to prepare pork chops. Can be baked in the oven or in a crock pot. Submitted by TEACHERMOMAK Carbs: 36.7g | Fat: 7.7g | Fiber: 0.3g | Protein: 23.6g | Calories: 285.2
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Submitted by TEACHERMOMAK Carbs: 24.3g | Fat: 24.2g | Fiber: 5.8g | Protein: 21.9g | Calories: 386.7
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Adapted from an Allrecipes.com recipe Submitted by JBALL1179 Carbs: 26.6g | Fat: 3.9g | Fiber: 3.7g | Protein: 6.6g | Calories: 166.5
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Submitted by GOLDILOCKS1266 Carbs: 27.1g | Fat: 1g | Fiber: 7.7g | Protein: 15.7g | Calories: 187
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nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
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This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Cookbook creator says: I added chicken stock to the chicken at the end to make a "sauce". Everyone like this. Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Submitted by AINTBEHVN Carbs: 13.4g | Fat: 10.2g | Fiber: 1.3g | Protein: 41.1g | Calories: 316.8
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These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
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Submitted by TEACHERMOMAK Carbs: 23.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 155.5
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Cookbook creator says: I added garlic to the oil, as well as used thyme and rosemary all over the chicken. I also added oranges with the lemons. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by MDSHEPARD Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
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