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Recipe Collections
 
 

Mrs. K's Cookbook

(47 Recipes) Created by TEACHERMOMAK

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Lower fat cake mix cupcakes

Submitted by TEACHERMOMAK

Carbs: 26.5g | Fat: 6.1g | Fiber: 0g | Protein: 1.8g | Calories: 170.8
Very Good 4.5/5
(17 ratings)

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
Reduced-Fat Zucchini Bars with Cream Cheese Frosting
Very Good 4.5/5
(2 ratings)

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

Submitted by TEACHERMOMAK

Carbs: 33.5g | Fat: 6.5g | Fiber: 1g | Protein: 2.7g | Calories: 196.5
(no ratings)

Yummy way to use up zucchini!

Submitted by TEACHERMOMAK

Carbs: 7.5g | Fat: 4.6g | Fiber: 2.4g | Protein: 1.3g | Calories: 70.4
(no ratings)

Serve with taco salad dressing and Taco Doritos

Submitted by TEACHERMOMAK

Carbs: 10.2g | Fat: 9.7g | Fiber: 3g | Protein: 12.6g | Calories: 175.3
(no ratings)

Absolutely Makes the Taco Salad!!

Submitted by TEACHERMOMAK

Carbs: 10.3g | Fat: 9.5g | Fiber: 0g | Protein: 0g | Calories: 138.2
This recipe has been marked private.
(no ratings)

Submitted by TEACHERMOMAK

Carbs: 39.4g | Fat: 9.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 248.4
(no ratings)

Submitted by TEACHERMOMAK

Carbs: 27g | Fat: 10.5g | Fiber: 2.1g | Protein: 30.1g | Calories: 326.6
(no ratings)

A family favorite - one of the few things all my kids like!

Submitted by TEACHERMOMAK

Carbs: 45.7g | Fat: 2g | Fiber: 1.4g | Protein: 38.8g | Calories: 380
Very Good 4.0/5
(1 rating)

This is the basic recipe for Cake in a Cup when you are short on time and desperately need a chocolate fix. You can make this healthier by using a sugar substitute, using apple sauce instead of oil, and whole wheat flour instead of white.

Submitted by 1888MICHELLE

Carbs: 51.8g | Fat: 28.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 471.1
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

quick and easy

Submitted by TEACHERMOMAK

Carbs: 7.2g | Fat: 17.7g | Fiber: 1g | Protein: 15.2g | Calories: 255.6
(no ratings)

Submitted by SCRAPWIFE

Carbs: 59g | Fat: 11.9g | Fiber: 1.3g | Protein: 2.6g | Calories: 347.6
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.1/5
(33 ratings)

Quick & easy baked fish

Submitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Very Good 4.7/5
(3 ratings)

I found this recipe on another website and just made it a little different to fit a healthy diet

Submitted by 1NURSIE

Carbs: 6.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 136
(no ratings)

Got this one from Cooks.com.

Submitted by OUSKABOO

Carbs: 12.2g | Fat: 7.1g | Fiber: 0g | Protein: 20g | Calories: 189.5
1
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