Mrs. K's Cookbook
(Recipe Collection)

47 Recipes Created by TEACHERMOMAK

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(821 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Quick and Easy Yellow Cupcakes with Chocolate frosting
(no ratings)
Quick and Easy Yellow Cupcakes with Chocolate frosting

Lower fat cake mix cupcakesSubmitted by TEACHERMOMAK

Carbs: 26.5g | Fat: 6.1g | Fiber: 0g | Protein: 1.8g | Calories: 170.8
Honey Soy Asian Baked Salmon
Very Good 4.5/5
(17 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by LINDYWU

Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
Reduced-Fat Zucchini Bars with Cream Cheese Frosting
Very Good 4.5/5
(2 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!Submitted by TEACHERMOMAK

Carbs: 33.5g | Fat: 6.5g | Fiber: 1g | Protein: 2.7g | Calories: 196.5
Summer Vegetable Saute
(no ratings)
Summer Vegetable Saute

Yummy way to use up zucchini!Submitted by TEACHERMOMAK

Carbs: 7.5g | Fat: 4.6g | Fiber: 2.4g | Protein: 1.3g | Calories: 70.4
Taco Salad
(no ratings)
Taco Salad

Serve with taco salad dressing and Taco DoritosSubmitted by TEACHERMOMAK

Carbs: 10.2g | Fat: 9.7g | Fiber: 3g | Protein: 12.6g | Calories: 175.3
Taco Salad Dressing
(no ratings)
Taco Salad Dressing

Absolutely Makes the Taco Salad!!Submitted by TEACHERMOMAK

Carbs: 10.3g | Fat: 9.5g | Fiber: 0g | Protein: 0g | Calories: 138.2
This recipe has been marked private.
Peach Crisp
(no ratings)
Peach Crisp

Submitted by TEACHERMOMAK

Carbs: 39.4g | Fat: 9.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 248.4
Chicken Enchilada Casserole
(no ratings)
Chicken Enchilada Casserole

Submitted by TEACHERMOMAK

Carbs: 27g | Fat: 10.5g | Fiber: 2.1g | Protein: 30.1g | Calories: 326.6
Cranberry Chicken
(no ratings)
Cranberry Chicken

A family favorite - one of the few things all my kids like!Submitted by TEACHERMOMAK

Carbs: 45.7g | Fat: 2g | Fiber: 1.4g | Protein: 38.8g | Calories: 380
Cake in a Cup
Very Good 4.0/5
(1 rating)
Cake in a Cup

This is the basic recipe for Cake in a Cup when you are short on time and desperately need a chocolate fix. You can make this healthier by using a sugar substitute, using apple sauce instead of oil, and whole wheat flour instead of white.Submitted by 1888MICHELLE

Carbs: 51.8g | Fat: 28.4g | Fiber: 3.2g | Protein: 6.9g | Calories: 471.1
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Sloppy Joes
(no ratings)
Sloppy Joes

quick and easySubmitted by TEACHERMOMAK

Carbs: 7.2g | Fat: 17.7g | Fiber: 1g | Protein: 15.2g | Calories: 255.6
Chocolate-Covered Cherry Cake
(no ratings)
Chocolate-Covered Cherry Cake

Submitted by SCRAPWIFE

Carbs: 59g | Fat: 11.9g | Fiber: 1.3g | Protein: 2.6g | Calories: 347.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Flounder Dijon
Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Italian Style Flounder
Very Good 4.7/5
(3 ratings)
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy dietSubmitted by 1NURSIE

Carbs: 6.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 136
Tangy Glazed Broiled Flounder 4oz.
(no ratings)
Tangy Glazed Broiled Flounder 4oz.

Got this one from Cooks.com.Submitted by OUSKABOO

Carbs: 12.2g | Fat: 7.1g | Fiber: 0g | Protein: 20g | Calories: 189.5
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