Recipes in this Collection
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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A light dish with lots of nutrients. Submitted by KALORIE-KILLAH Carbs: 40g | Fat: 7.7g | Fiber: 4.4g | Protein: 22g | Calories: 297.9
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Tasty way to enjoy imitation noodles! Submitted by HOTMISOSOUP Carbs: 11.7g | Fat: 5.5g | Fiber: 4.7g | Protein: 6.7g | Calories: 114.5
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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This recipe has been marked private.
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Simple, easy and economical stir fry and a good way to get your broccoli in. The whole family will love it. Submitted by ILOVEROSES Carbs: 19.3g | Fat: 17.6g | Fiber: 2.9g | Protein: 6.7g | Calories: 249.9
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This recipe has been marked private.
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My wonderful friend, Alka, is a wonderful cook. Submitted by HCHATTERJEE Carbs: 10.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 6.7g | Calories: 76.3
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This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by MRSDUDLEY Carbs: 23.6g | Fat: 11.1g | Fiber: 6.5g | Protein: 29.5g | Calories: 304.6
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs. Submitted by CHRISSIET01 Carbs: 10g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.7g | Calories: 131.8
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Submitted by BUDGETMOM Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
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This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice. Submitted by KEDP98 Carbs: 35.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 9.7g | Calories: 196
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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Cheating, using bottled peanut sauce. Still yummy, though! Submitted by 4A-HEALTHY-BMI Carbs: 9.8g | Fat: 5.2g | Fiber: 5.6g | Protein: 17.8g | Calories: 137.8
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Just experimenting with Hungry Girl's recipes & others - I think this is pretty good! I LOVE shirataki but it's not for everyone so please keep that in mind! Submitted by CSMITHRN04 Carbs: 7.1g | Fat: 11.6g | Fiber: 2.7g | Protein: 24.9g | Calories: 247.4
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Submitted by BEANAREENO Carbs: 20.3g | Fat: 13.7g | Fiber: 7.1g | Protein: 15g | Calories: 259.8
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A nice twist to the plain jane shirataki noodle! Submitted by MOLLYWOLLY Carbs: 2.8g | Fat: 5g | Fiber: 0g | Protein: 4g | Calories: 94.3
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Easy, delicious turkey burgers. You'll never buy frozen again! Submitted by MOMOF2BOYS1GIRL Carbs: 8.7g | Fat: 7.3g | Fiber: 0.9g | Protein: 19.8g | Calories: 184.1
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Submitted by JILLGOLDSTEIN11 Carbs: 42.3g | Fat: 11.8g | Fiber: 7.1g | Protein: 14.3g | Calories: 333
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I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled. Submitted by NMCDEE Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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OK, so there are lots and lots of Turkey burger recipes out there and I have tried most of them so I can say with all authority that this is the "bestest"! Serve as traditional burger or top with "Cottage Dill Sauce by Rebbie" for a more formal meal. Submitted by REBBIE54 Carbs: 4.7g | Fat: 8.7g | Fiber: 0.7g | Protein: 24.2g | Calories: 194.5
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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I was looking for flavorful lighter recipes and came across this recipe. I tweaked it a little to our liking. My husband and I really enjoyed it. Submitted by WOODLANDSPRYTE Carbs: 58.3g | Fat: 11.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 447.1
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THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79 Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used. Submitted by KELLILVN Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
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This recipe has been marked private.
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