Cookbook creator says: Great Collections from Spark People Web Site

Submitted by BLUEONBLUE

Submitted by LAWOLF2

Chicken sausage w/mango, basil and apple

Submitted by MPETRUSHKA

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Sweet and Spice-y!

Submitted by TRIXBUNNIE

Creamy pudding makes fantastic frozen treats.

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.

Submitted by KAHLGREN

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Cookbook creator says: Great way to "cheat" when your craving those sweets!

Submitted by SBMMYERS

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.

Submitted by NORTHERNDIETER

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Adapted from Not Your Mother's Slow Cooker Cookbook to be more flavorful

Submitted by CHIGIRL410

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

For a snack or dessert, they're good!

Submitted by FIREFLY75

Bread to yummy to miss out on!

Submitted by LILBITADHARMA

Submitted by JULES3081

This is the best healthy version of a zucchini bread that I have ever had. I have it for breakfast or desert with strawberries on top.. Your kids will never know they had zuchini

Submitted by KARYN06

I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.

Submitted by ZIONESSS

Fall and holidays is a great time of the year when certain fruits come into season and they can be used in many desserts. Bosc pears are one of those winter fruits. Simply baking these pears bring out a whole new demsion to the taste.

Submitted by PRINCETONMOM

My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.

Submitted by LEPRECHAUN0610

I made it with beef and chicken because I had a small pkg of each left in the freezer but it can be made with just beef, chicken or pork. Maybe with seafood or salmon. I'll give that a try sometime.

Submitted by AIMFOR32

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!

Submitted by HDOPSON

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

Submitted by SWEETMOYA

Submitted by DICK_SANDY1155

Make in cake pan or ramekins

Submitted by CINDYSUE48

Beef stew with califlower, brocolli, carrots, mushrooms, peppers

Submitted by LOVETOWORKOUT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Got some leftover sausage? Peppers? Potatoes? Onion? Here's something to do with them that will simmer up in about 30 minutes and make a tasty main dish!

Submitted by FIRSTFERRET

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

Yummy, made healthier with ground turkey

Submitted by GIRLYMCSPARKLES

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

From the Atkins website

Submitted by JEZWYN

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)

Submitted by BEERAB

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!

Submitted by LEXIBELLE715

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Submitted by FRENCHPASTRY

Fast easy and delicious.

Submitted by MOUSETRAP725

A South Beach phase 1 favorite

Submitted by GLENNWA1

Filling & yummy.

Submitted by PRAIRIEHARPY

Easy and filling...no mess!

Submitted by CHALIGAL155

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Submitted by CHESSMANS2000

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Submitted by MISSPENN