Misty's New LifeStyle Recipes

Misty's New LifeStyle Recipes
(Recipe Collection)

53 Recipes Created by MSREDLIN

Delicious recipes for a low carb way of life.

Recipes in this Collection

Zippy Baked Chicken Tenders
Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Cookbook creator says: Great Collections from Spark People Web SiteSubmitted by BLUEONBLUE

Carbs: 10.4g | Fat: 2.5g | Fiber: 0.5g | Protein: 6.2g | Calories: 91.7
Brown Rice Pineapple Salmon Bake
Good 3.0/5
(2 ratings)
Brown Rice Pineapple Salmon Bake

Submitted by LAWOLF2

Carbs: 38.5g | Fat: 7.1g | Fiber: 3.9g | Protein: 25.8g | Calories: 326
Healthy Chicken Sausage
Incredible! 5.0/5
(1 rating)
Healthy Chicken Sausage

Chicken sausage w/mango, basil and appleSubmitted by MPETRUSHKA

Carbs: 10.1g | Fat: 1.2g | Fiber: 1.5g | Protein: 23.3g | Calories: 148.9
This recipe has been marked private.
100-Calorie Banana Creme Pie
Incredible! 5.0/5
(1 rating)
100-Calorie Banana Creme Pie

A perfect summer treat and a great source of potassium!Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Sarah's Spice Cake
(no ratings)
Sarah's Spice Cake

Sweet and Spice-y!Submitted by TRIXBUNNIE

Carbs: 34.8g | Fat: 3.5g | Fiber: 0.1g | Protein: 3.4g | Calories: 180.2
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Crock-pot Chicken Ragu (slow cooker)
Very Good 4.1/5
(51 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Low Glycemic Index - Raspberry Chicken
(no ratings)
Low Glycemic Index - Raspberry Chicken

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.Submitted by KAHLGREN

Carbs: 39.7g | Fat: 5g | Fiber: 0.6g | Protein: 27g | Calories: 314.4
Kick Start Soup
Very Good 4.7/5
(3 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
Slow Cooker BBQ Pulled Pork Sandwiches
Very Good 4.4/5
(61 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

Cookbook creator says: Great way to "cheat" when your craving those sweets!Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Healthy Chicken Fried Rice (Low G.I.)
(no ratings)
Healthy Chicken Fried Rice (Low G.I.)

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.Submitted by NORTHERNDIETER

Carbs: 40g | Fat: 4.7g | Fiber: 4.5g | Protein: 29.3g | Calories: 310.2
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Slow cooker butternut squash soup
(no ratings)
Slow cooker butternut squash soup

Adapted from Not Your Mother's Slow Cooker Cookbook to be more flavorfulSubmitted by CHIGIRL410

Carbs: 14.4g | Fat: 2.4g | Fiber: 3.5g | Protein: 1.2g | Calories: 75.8
Homemade Chocolate Chip Cranberry Granola Bars
Very Good 4.4/5
(19 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
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