FLASUN  FUN & EASY RECIPIES

FLASUN FUN & EASY RECIPIES
(Recipe Collection)

57 Recipes Created by FLASUN

I just love to Cook! SparkPeople has so many wonderful recipies to try out! Learning new tricks, and eating Healthy!! Enjoy my FAVE recipies.

Recipes in this Collection

80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Yosemite Chicken Stew & Dumplings
Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
This recipe has been marked private.
South Beach Ricotta Creme'
Very Good 4.0/5
(1 rating)
South Beach Ricotta Creme'

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.Submitted by CHARLENE627

Carbs: 8.6g | Fat: 13.1g | Fiber: 0.9g | Protein: 14.3g | Calories: 220.1
Jason's Shoofly Pie
Very Good 4.3/5
(3 ratings)
Jason's Shoofly Pie

Yummy! Very molasses-y, and not as unhealthy as a lot of other pies. (Still have to use moderation!)

NOTE: This is my variation on a recipe featured on the Food Network show, "Good Eats"Submitted by LOEGAIRE

Carbs: 29.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 178.7
Creamy Italian Crockpot Chicken
Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
BBQ chicken cups
(no ratings)
BBQ chicken cups

this is something the munchkina nd I did tonightSubmitted by LIL.TALA

Carbs: 37.2g | Fat: 5.1g | Fiber: 1.1g | Protein: 11.4g | Calories: 243.1
Roasted Turkey Vegetable Soup
Very Good 4.3/5
(7 ratings)
Roasted Turkey Vegetable Soup

Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Chilies Relienos Casserole
(no ratings)
Chilies Relienos Casserole

Submitted by REDFISHNFOOL

Carbs: 28.3g | Fat: 14.4g | Fiber: 3.7g | Protein: 34.9g | Calories: 378.8
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
B's Best Ever Pumpkin Bread
(no ratings)
B's Best Ever Pumpkin Bread

Submitted by BSMILESALOT

Carbs: 40g | Fat: 6.1g | Fiber: 1.4g | Protein: 2.8g | Calories: 222.4
Roasted Chicken with Herb Oil
Very Good 4.5/5
(160 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Baked Mushroon Chicken and Vegetables
(no ratings)
Baked Mushroon Chicken and Vegetables

Tender baked Chicken, red potatoes, snow peas, and red bell peppers in a creamy mushroom sauce.Submitted by BUTTERFLYSONGS

Carbs: 21.7g | Fat: 2.8g | Fiber: 2.7g | Protein: 29.9g | Calories: 234.7
Arroz con pollo
Very Good 4.2/5
(30 ratings)
Arroz con pollo

Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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