SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
FLASUN  FUN & EASY RECIPIES

FLASUN FUN & EASY RECIPIES

I just love to Cook! SparkPeople has so many wonderful recipies to try out! Learning new tricks, and eating Healthy!! Enjoy my FAVE recipies.

(50 Recipes) Created by FLASUN

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Good 3.9/5
(48 ratings)

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Very Good 4.2/5
(113 ratings)

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.

Submitted by CHARLENE627

Carbs: 8.6g | Fat: 13.1g | Fiber: 0.9g | Protein: 14.3g | Calories: 220.1
Jason's Shoofly Pie
Very Good 4.3/5
(3 ratings)

Yummy! Very molasses-y, and not as unhealthy as a lot of other pies. (Still have to use moderation!)

NOTE: This is my variation on a recipe featured on the Food Network show, "Good Eats"

Submitted by LOEGAIRE

Carbs: 29.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 178.7
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
(no ratings)

this is something the munchkina nd I did tonight

Submitted by LIL.TALA

Carbs: 37.2g | Fat: 5.1g | Fiber: 1.1g | Protein: 11.4g | Calories: 243.1
Roasted Turkey Vegetable Soup
Very Good 4.3/5
(7 ratings)

Carbs: 23.4g | Fat: 8g | Fiber: 7.6g | Protein: 24.5g | Calories: 254.1
Very Good 4.3/5
(234 ratings)

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
(no ratings)

Submitted by REDFISHNFOOL

Carbs: 28.3g | Fat: 14.4g | Fiber: 3.7g | Protein: 34.9g | Calories: 378.8
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
(no ratings)

Submitted by BSMILESALOT

Carbs: 40g | Fat: 6.1g | Fiber: 1.4g | Protein: 2.8g | Calories: 222.4
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Baked Mushroon Chicken and Vegetables
(no ratings)

Tender baked Chicken, red potatoes, snow peas, and red bell peppers in a creamy mushroom sauce.

Submitted by BUTTERFLYSONGS

Carbs: 21.7g | Fat: 2.8g | Fiber: 2.7g | Protein: 29.9g | Calories: 234.7
Very Good 4.2/5
(29 ratings)

Quick and easy one pot arroz con pollo tastes just like Casa Lupita's

Submitted by JENNLAVOIE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.4g | Protein: 21.5g | Calories: 196
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=127202