SonicPearl's Cookbook

SonicPearl's Cookbook
(Recipe Collection)

256 Recipes Created by SONICPEARL

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(201 ratings)
Southwestern Chicken Soup

Cookbook creator says: 5 pts. per servingSubmitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

Cookbook creator says: 4 pts. per servingSubmitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Vitamix Peach Ice Cream
(no ratings)
Vitamix Peach Ice Cream

Cookbook creator says: 2 pts. per servingSubmitted by BOBBYNELL

Carbs: 25.4g | Fat: 0.4g | Fiber: 3.4g | Protein: 5.4g | Calories: 116
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

Cookbook creator says: 4 pts. per servingSubmitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Simple Potato Soup
(no ratings)
Simple Potato Soup

Cookbook creator says: 2 pts per servingSubmitted by DROPHLEY

Carbs: 19.6g | Fat: 3.3g | Fiber: 2.2g | Protein: 4.6g | Calories: 124
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Cookbook creator says: 2 pts. per serving

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Shrimp Stir-Fry
Very Good 4.0/5
(2 ratings)
Shrimp Stir-Fry

Cookbook creator says: 4 pts. per servingSubmitted by 140NFUTURE

Carbs: 51.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 12g | Calories: 255.4
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Cookbook creator says: 4 pts. per serving

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

Cookbook creator says: 7 pts. per servingSubmitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Cookbook creator says: 5 pts. per servingSubmitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

Cookbook creator says: 7 pts. per servingSubmitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Roasted Edamame
Very Good 4.8/5
(22 ratings)
Roasted Edamame

Cookbook creator says: 3 pts. per servingSubmitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Lentil Loaf
Very Good 4.2/5
(22 ratings)
Lentil Loaf

Cookbook creator says: 3 pts. per servingSubmitted by RAGDYANN422

Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6
Southwest Chicken & Brown Rice with Veggies
Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Cookbook creator says: 7 pts per servingSubmitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: 4 pts. per servingSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

Cookbook creator says: 0 pts. per servingSubmitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: 4 pts. per servingSubmitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Easy Pattypan Squash with Tomato and Onion
Incredible! 5.0/5
(1 rating)
Easy Pattypan Squash with Tomato and Onion

Cookbook creator says: 5 pts. per serving
Submitted by PGPARDRI

Carbs: 42.5g | Fat: 6.6g | Fiber: 8.8g | Protein: 8.5g | Calories: 232.7
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

Cookbook creator says: 8 pts. per serving

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(240 ratings)
Blueberry Flax Seed Muffins

Cookbook creator says: 2 pts. per muffinSubmitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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