Jensen cook book
(Recipe Collection)

26 Recipes Created by TINKJJ

Recipes in this Collection

Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Cookie Monster Pizza
Very Good 4.0/5
(1 rating)
Cookie Monster Pizza

Barbecue Chicken English Muffin Pizzas

Carbs: 26.6g | Fat: 3.6g | Fiber: 0.5g | Protein: 6.3g | Calories: 162.1
Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Caramel Apple Salad
Very Good 4.8/5
(50 ratings)
Caramel Apple Salad

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Slow Cooker Chicken Italiano
Very Good 4.2/5
(32 ratings)
Slow Cooker Chicken Italiano

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Chicken Marsala
Very Good 4.4/5
(18 ratings)
Chicken Marsala

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
bake italian chicken breast
Very Good 4.5/5
(2 ratings)
bake italian chicken breast

Submitted by CHAMBY1258

Carbs: 1.5g | Fat: 3.1g | Fiber: 0.3g | Protein: 19.6g | Calories: 118.5
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Spicy Round Steak
Very Good 4.5/5
(19 ratings)
Spicy Round Steak

Perfect for Grilling (even on Foreman)Submitted by BECKYBOMBSHELL

Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Balsamic Chicken w/Mushrooms
Very Good 4.0/5
(23 ratings)
Balsamic Chicken w/Mushrooms

Submitted by MAMAOF3KIDDIES

Carbs: 2.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 28.4g | Calories: 147.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Crustless Apple Pie
Very Good 4.3/5
(63 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Applesauce
Very Good 4.4/5
(17 ratings)
Applesauce

Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole house smell like apples and cinnamon!Submitted by KARENGMT

Carbs: 19.2g | Fat: 0.4g | Fiber: 2.9g | Protein: 0.4g | Calories: 73.6
Fruit Cocktail Dessert/Salad
Incredible! 5.0/5
(1 rating)
Fruit Cocktail Dessert/Salad

Submitted by YARN-N-HOOK

Carbs: 7g | Fat: 0.5g | Fiber: 0.5g | Protein: 0g | Calories: 30
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