More Recipe Collections
TOFU RECIPES
(24 Recipes) Created by CATNAPPER922431
Recipes in this Collection
|
I like this better and it's way more healthy than real egg salad. Submitted by SPARKEYES Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 53.6
|
This recipe has been marked private.
|
|
Lentils and tofu together add a nice amount of protein to this vegetarian dish. Submitted by TENBODIES Carbs: 23.8g | Fat: 5.8g | Fiber: 8.8g | Protein: 14.7g | Calories: 192.9
|
High nutrition, high flavor Submitted by RENNAFIRE Carbs: 6.8g | Fat: 10.8g | Fiber: 2.4g | Protein: 15.2g | Calories: 169.4
|
|
Submitted by JOYLOPE Carbs: 9.6g | Fat: 14.5g | Fiber: 3.5g | Protein: 14.2g | Calories: 207.2
|
A healthier version of traditional Asian fried rice. Submitted by KALORIE-KILLAH Carbs: 36.5g | Fat: 15.8g | Fiber: 3.7g | Protein: 15.8g | Calories: 341.8
|
|
This was my first time ever trying or even making tofu, and I decided to just give this a whirl, and it turned out great! Even my husband who did not want to try tofu and hates eggplant like this! Submitted by EGANZER Carbs: 33.6g | Fat: 8.7g | Fiber: 4.5g | Protein: 12.5g | Calories: 254.8
|
Vegan breakfast staple Submitted by WHOLEPERSON Carbs: 5.3g | Fat: 7.2g | Fiber: 2.3g | Protein: 13.2g | Calories: 126
|
|
Submitted by STOECJ01 Carbs: 12.5g | Fat: 1.3g | Fiber: 4.4g | Protein: 10.2g | Calories: 92
|
Quick, high protein alternative to scrambled eggs Submitted by JASSGRAMMA Carbs: 15.4g | Fat: 11.2g | Fiber: 5.1g | Protein: 21.3g | Calories: 225.7
|
|
this is my healthier take on the olive garden classic Submitted by TBURKHA27 Carbs: 12.5g | Fat: 5.7g | Fiber: 2.7g | Protein: 11g | Calories: 140.3
|
Quick and Easy to make one dish dinner that looks unhealthy put is surprisingly good for you! Submitted by BEATLES_67 Carbs: 20.8g | Fat: 11.5g | Fiber: 3.8g | Protein: 12.9g | Calories: 230.7
|
|
I found this recipe at http://www.foodmedic.com/?p=873 Submitted by SAV3ZEKACZKA Carbs: 14.5g | Fat: 4.3g | Fiber: 2.8g | Protein: 4.9g | Calories: 110.5
|
a sichuan like preperation Substitue green bean for eggplant if you'd like. Got this from Bittman's How to cook everything Vegetarian I just gave it some twists. Submitted by JULIEDENNER Carbs: 22.2g | Fat: 24.8g | Fiber: 7.6g | Protein: 17.5g | Calories: 355.9
|
|
Crispy and decadent, delicious for a Sunday night treat or with a glass of wine! Submitted by SKINNITA Carbs: 23.1g | Fat: 14.2g | Fiber: 2.2g | Protein: 22g | Calories: 308.1
|
Great and easy brunch dish Submitted by ERIKA00177 Carbs: 21.2g | Fat: 4.9g | Fiber: 2.9g | Protein: 10.4g | Calories: 159.8
|
|
Cookbook creator says: Hoisin Sauce Submitted by OPIPLASMAGIRL Carbs: 21.3g | Fat: 5.5g | Fiber: 5.4g | Protein: 10.5g | Calories: 158.6
|
Submitted by BIPOLARPRINCESS Carbs: 6.7g | Fat: 10.1g | Fiber: 1g | Protein: 17.9g | Calories: 253.6
|
|
Submitted by DUCY82 Carbs: 9.4g | Fat: 4.4g | Fiber: 2.1g | Protein: 6.9g | Calories: 93.9
|
Submitted by VEGGIE44444 Carbs: 25g | Fat: 10.1g | Fiber: 4.3g | Protein: 13.1g | Calories: 227.3
|
|
Delicious and filling. Submitted by SHMARA Carbs: 7.7g | Fat: 21.6g | Fiber: 2.5g | Protein: 22.7g | Calories: 307.4
|
This is a healthy and hearty breakfast that I love on the weekends. If you are trying to get away from eggs, but miss them, this is a good alternative. Submitted by YASASHII Carbs: 11.4g | Fat: 11g | Fiber: 3.7g | Protein: 9.1g | Calories: 167.3
|
|
Serve this delicious dish with Brown rice and you have a great Vegan Dinner Submitted by DONNA.G.S. Carbs: 16.8g | Fat: 11.3g | Fiber: 7.5g | Protein: 17g | Calories: 212.4
|
Even meat eaters love it! Submitted by MLW650 Carbs: 9.6g | Fat: 34.3g | Fiber: 2.2g | Protein: 15.5g | Calories: 387.1
|
