June's recipes
(22 Recipes) Created by MARSHALL1612
Recipes in this Collection
|
Crockpot recipe for unstuffed cabbage tweeked. Submitted by NJMICKEY Carbs: 18.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 14.9g | Calories: 176.9
|
Very cheesy and delicious! Submitted by MELANIEANN78 Carbs: 18.6g | Fat: 11.3g | Fiber: 2.2g | Protein: 20.2g | Calories: 260.1
|
|
This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by AYOUNGLADY Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
|
My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper! Submitted by CEATON84 Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
|
|
I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW. Submitted by OHRITZ Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
|
I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by MOMMYRUST Carbs: 54.5g | Fat: 12.2g | Fiber: 7g | Protein: 42.6g | Calories: 476.5
|
This recipe has been marked private.
|
|
Submitted by KAMSONE Carbs: 24.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 25.5g | Calories: 325.9
|
made with maple syrup Submitted by HOOTMANISGONE Carbs: 10.1g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.6g | Calories: 72.1
|
|
A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up! Submitted by GRANLUND Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
|
found this on Kellog's site Submitted by ONEAL_70 Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
|
|
These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time! Submitted by ANGELATB Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
|
Recipe from the "Eat Clean Diet Cookbook". I put single servings in containers in the fridge and had breakfast/snacks for a week. You could also vary the dried fruit or nuts to suit your mood or taste. Really yummy! Submitted by ERICACLAY10 Carbs: 63.4g | Fat: 7.8g | Fiber: 8.4g | Protein: 8.5g | Calories: 279.6
|
|
These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet. Submitted by POSITIVELYFIT Carbs: 15.9g | Fat: 0.9g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
|
Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast! Submitted by FIT_ARTIST Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
|
|
This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
|
This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family. Submitted by GINNY70 Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
|
|
A high powered breakfast to give you the kick start you need. Submitted by GRACEFULTURTLES Carbs: 31.6g | Fat: 8.5g | Fiber: 4.5g | Protein: 20.1g | Calories: 273.9
|
Wake up to the smell of fresh apples, cinnamon and walnuts! Submitted by MUSTANGMISSY Carbs: 40.2g | Fat: 6.8g | Fiber: 4.4g | Protein: 6.9g | Calories: 237.9
|
|
Quick breakfast Submitted by LOVINGHIM555 Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
|
Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
|


















