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June's recipes

(22 Recipes) Created by MARSHALL1612

Recipes in this Collection

Very Good 4.2/5

Crockpot recipe for unstuffed cabbage tweeked.

Submitted by NJMICKEY

Carbs: 18.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 14.9g | Calories: 176.9
Very Good 4.5/5

Very cheesy and delicious!

Submitted by MELANIEANN78

Carbs: 18.6g | Fat: 11.3g | Fiber: 2.2g | Protein: 20.2g | Calories: 260.1
Very Good 4.9/5

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
Cowboy Soup
Very Good 4.8/5

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
Very Good 4.3/5

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
Very Good 4.8/5

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.

Submitted by MOMMYRUST

Carbs: 54.5g | Fat: 12.2g | Fiber: 7g | Protein: 42.6g | Calories: 476.5
This recipe has been marked private.
Very Good 4.5/5

Submitted by KAMSONE

Carbs: 24.1g | Fat: 13.3g | Fiber: 0.4g | Protein: 25.5g | Calories: 325.9
Very Good 4.6/5

made with maple syrup

Submitted by HOOTMANISGONE

Carbs: 10.1g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.6g | Calories: 72.1
Very Good 4.3/5

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!

Submitted by GRANLUND

Carbs: 20.3g | Fat: 1.2g | Fiber: 1.5g | Protein: 1.7g | Calories: 94
Microwave Rice Crispy treats
Incredible! 5.0/5

found this on Kellog's site

Submitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Very Good 4.3/5

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!

Submitted by ANGELATB

Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
Very Good 4.8/5

Recipe from the "Eat Clean Diet Cookbook". I put single servings in containers in the fridge and had breakfast/snacks for a week. You could also vary the dried fruit or nuts to suit your mood or taste. Really yummy!

Submitted by ERICACLAY10

Carbs: 63.4g | Fat: 7.8g | Fiber: 8.4g | Protein: 8.5g | Calories: 279.6
Very Good 4.0/5

These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.

Submitted by POSITIVELYFIT

Carbs: 15.9g | Fat: 0.9g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
Pineapple, Peach, Pecan Breakfast Muffins
Very Good 4.1/5

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
Very Good 4.5/5

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Very Good 4.4/5

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

Submitted by GINNY70

Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
Very Good 4.0/5

A high powered breakfast to give you the kick start you need.

Submitted by GRACEFULTURTLES

Carbs: 31.6g | Fat: 8.5g | Fiber: 4.5g | Protein: 20.1g | Calories: 273.9
Good 3.5/5

Wake up to the smell of fresh apples, cinnamon and walnuts!

Submitted by MUSTANGMISSY

Carbs: 40.2g | Fat: 6.8g | Fiber: 4.4g | Protein: 6.9g | Calories: 237.9
Very Good 4.7/5

Quick breakfast

Submitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
Salsa Turkey Burgers
Very Good 4.3/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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