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trina's cookbook

(264 Recipes) Created by PJENEITA12

Recipes in this Collection

(no ratings)

I love plantain and eggs together, it has a kind of sweet taste from the ripe plantain. This makes a great weekend breakfast or Brunch

Submitted by PJENEITA12

Carbs: 27.4g | Fat: 14.4g | Fiber: 2.4g | Protein: 13.5g | Calories: 282.2
(no ratings)

Cookbook creator says: made with 40 calorie bread 228 calories

Submitted by PJENEITA12

Carbs: 20.1g | Fat: 12.3g | Fiber: 5.5g | Protein: 14.2g | Calories: 234
(no ratings)

Submitted by PJENEITA12

Carbs: 22.7g | Fat: 9.1g | Fiber: 5.5g | Protein: 19.4g | Calories: 235.6
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Bacon Pancake Bites
(no ratings)

Submitted by JSKASICK

Carbs: 20.9g | Fat: 1.5g | Fiber: 2g | Protein: 4.9g | Calories: 108.8
(no ratings)

Submitted by PJENEITA12

Carbs: 6.6g | Fat: 6.7g | Fiber: 1.1g | Protein: 8.3g | Calories: 118.2
Very Good 4.3/5
(8 ratings)

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Submitted by PERSEPHONE82

Carbs: 29.9g | Fat: 8.8g | Fiber: 4.4g | Protein: 19.1g | Calories: 268.1
(no ratings)

Submitted by PJENEITA12

Carbs: 8.9g | Fat: 0.1g | Fiber: 1.6g | Protein: 3.5g | Calories: 44.3
(no ratings)

Submitted by PJENEITA12

Carbs: 5.7g | Fat: 1.1g | Fiber: 1g | Protein: 2.8g | Calories: 38.3
(no ratings)

Submitted by PJENEITA12

Carbs: 2.1g | Fat: 15g | Fiber: 0.7g | Protein: 9.1g | Calories: 182
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
This recipe has been marked private.
(no ratings)

This is as low as I could tweek this classic breakfast dish. Delicious!!!!

Submitted by GONNABETHIN4

Carbs: 11g | Fat: 0.7g | Fiber: 1.5g | Protein: 3.4g | Calories: 60.9
(no ratings)

This is a old WW recipe that i have had since the early 90's. We usually drizzle with honey and add a fruit.

Submitted by PJENEITA12

Carbs: 22.2g | Fat: 1.3g | Fiber: 4.5g | Protein: 6.4g | Calories: 117.5
Very Good 4.3/5
(6 ratings)

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Very Good 4.1/5
(45 ratings)

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
(no ratings)

Submitted by PJENEITA12

Carbs: 27.8g | Fat: 5.6g | Fiber: 1.6g | Protein: 22.1g | Calories: 263.5
(no ratings)

Submitted by PJENEITA12

Carbs: 6.8g | Fat: 14.3g | Fiber: 2g | Protein: 33.2g | Calories: 292.4
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