Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

These add a hearty side to any meal.

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

A very refreshing summer salad

Submitted by JLPNURSE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

My mother-in-law provided this recipe and it's a keeper.

Submitted by MSLZZY

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

Submitted by OLDER03

Submitted by VBMOM2010

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

Very filling and hearty soup

Submitted by LYBBE1631

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Submitted by LORILARSENRN

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Great for those cold autumn days!!

Submitted by PIERDY

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.

Submitted by BIGBADBASIL

This delicious oatmeal will have you thinking your eating hot apple pie!

Submitted by TRAVELING2

Try with chicken

Submitted by SOCCERMOM0708

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

Submitted by JPTOWNSEND

Cookbook creator says: try almond breeze milk

Submitted by FIT_ARTIST

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Good by itself or stuffed in a pita

Submitted by DOWN2SEXY

Submitted by BRYANTKEOTA

As a Brasilian, I grew up eating picadinho, a ground meat dish. This is a lighter version of picadinho, made with 94% ground turkey. I flavored it with mexican spices (cilantro, cumin, a dash of chilli powder and a pinch of cayenne).
Picadinho goes great inside a quesadilla, stuffed into a baked potato, served along side veggies and oven fries...

Submitted by MALUANOVA

Modified from the Joy of Cooking. Easy to make. Great for a tailgate. Always gets rave reviews! Keep chilled over ice. I usually serve with veggies (cucumber slices, baby carrots, etc.) and Ruffles Light. One serving = 1/4 cup

Submitted by MARIELLE228

Submitted by CHELLE3171

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by KISNER24

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Submitted by SHERRIESTEELE

Chicken cuts down the calories and tastes just as yummy

Submitted by ST3310