Pongkey's Clean Makan Cookbook
(Recipe Collection)

14 Recipes Created by PONGKEY

I want to eat healthy, yet my hubby says eating healthy should taste good, otherwise it is not healthy. I recently found a book called 'The Flavor Point' which emphasises the idea of training your palate to eat clean, healthy foods which will satisfy you a lot sooner, so you eat less. :-)

Recipes in this Collection

Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

Cookbook creator says: Love Italian, and love Tex-Mex. 'Nuff said.Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)
Salsa, Salsa, Salsa!

Cookbook creator says: Nice basic recipe for Salsa. I like to add more hot peppers, though.Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

Cookbook creator says: Yum!Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Kabsah or Saudi Arabian Meat and Rice
(no ratings)
Kabsah or Saudi Arabian Meat and Rice

Taken from: http://arabicfood.blogspot.com/2006/10/kabsah-or-saudi-arabian-rice-and-meat.htmlSubmitted by PONGKEY

Carbs: 45.4g | Fat: 15.6g | Fiber: 7.6g | Protein: 58.4g | Calories: 562.1
No-Cook Protein Bar
Very Good 4.6/5
(5 ratings)
No-Cook Protein Bar

From Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Date Squares
(no ratings)
Date Squares

CLEANSubmitted by FIT_ARTIST

Carbs: 27.3g | Fat: 4.6g | Fiber: 2.5g | Protein: 1.9g | Calories: 153.2
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
This recipe has been marked private.
Chocolate Sour Cream Cupcakes
Incredible! 5.0/5
(3 ratings)
Chocolate Sour Cream Cupcakes

from Clean Eating MagazineSubmitted by FIT_ARTIST

Carbs: 31.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 5g | Calories: 166.4
Asian Tabouleh with Cheese
(no ratings)
Asian Tabouleh with Cheese

Submitted by PONGKEY

Carbs: 6g | Fat: 20.2g | Fiber: 1.4g | Protein: 12g | Calories: 246.7
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Clean Ketchup
Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Cookbook creator says: Interesting alternative.. didn't realise you can make ketchup with tomato paste.. LOL.Submitted by FLIP_C

Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
Clean Ranch Dressing
(no ratings)
Clean Ranch Dressing

Submitted by FLIP_C

Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
Teriaki Salmon on the George Foreman Grill
Very Good 4.6/5
(5 ratings)
Teriaki Salmon on the George Foreman Grill

Here is a quick and yummy recipe for salmon on a contact grill. You can use the marinade for any way of cooking the fishSubmitted by PRAIRIEDAWNPAM

Carbs: 3.9g | Fat: 9.5g | Fiber: 0.1g | Protein: 30.1g | Calories: 231.9
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